Get stronger & change your body shape, condition & composition. New Strength Training Classes Launch 21st April- First Place Fitness...

My New Strength Training Programme launches Bank Holiday Monday 21st April

First Place Fitness Kirkland, Kendal (outside venue parking)

11.15-12.00- Class Fully Booked

12.00-12.45- Class Places available

· Pay as you go classes 7 (all weights, no cardio)

· Weekly classes am & pm

· Expert guidance & support to optimize results & adapt to specific needs

· Top notch equipment

· No memberships

· Easy class bookings

📲TEXT: 07709 594 947

Every movement you make is a symphony of your muscles working together.

Weak muscles & imbalances can cause a whole host of problems:

1. Increased injury risk- putting undue stress on tendons & ligaments

2. Pain & discomfort- causing pain in neck, back, shoulders & other areas

3. Poor posture- causing misalignment & strain on your joints

4. Reduced performance-affecting sports & activity results, slower & lack of power

5. Joint instability- affecting balance, coordination & posture

Classes are suitable for beginners

Do you want to get stronger & change your body shape, condition & composition?

I’d love you to join me.

Start from the beginning of the programme.

You can be the first in tomorrow…

Tracy x

P.S click the link to see all the Strength Training Classes

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