Tracy Dixon Mind and BodyAug 5, 20233 minAT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...
Tracy Dixon Mind and BodyJun 15, 20233 minSONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck... ‘’Thank you for changing my life. I’ve been battling with this for at least 20 years’’… My 40th birthday was on the horizon…. I was...
Tracy Dixon Mind and BodyMay 13, 20231 min💪 4 TIPS TO PREVENT OSTEOPOROSISFrom the age of about 35 we slowly lose calcium from our bones. Losing oestrogen during the menopause increases that rate of loss leaving...
Tracy Dixon Mind and BodyApr 8, 20232 min🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...