🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...
Here’s what you can do to: 1. Avoid injury that stops you in your tracks 2. Perform better 3. Stop potential muscular imbalances becoming...
🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...
BACK PAIN | SURGERY | COMPLICATIONS🔻How Anna saved herself from a wheelchair & come back stronger..
Angela overcame major injury to run victory!🔻HOW?
🟥 Diastasis Recti- Do you have it? How to test for it & how to SOLVE it…Close separated abs
Pilates "mind blown"!- 20 mins off PB & injury free for Tour of Helvellyn 🔻 Robs Run Victory🏃♂️
⭐What's the difference between Pilates and Yoga?
💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊
🏌️♂️ I was unable to play golf... my back pain was unbearable...
⭐ HORRIFIED TO 1OOK Ultra Run at 61!
Vicki’s long battle with back pain…finally gone
Joe's bad back had stopped him playing golf. Pilates got him back on the green....
Knit back together separated Abs after pregnancy