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    Tracy Dixon
    • Jun 15, 2019
    • 2 min

    Joe's bad back had stopped him playing golf. Pilates got him back on the green....

    Playing better golf than ever before at the age of 67... It’s awful when you have back pain and it stops you from enjoying the things you want to do. This i...
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    Tracy Dixon
    • Jan 28, 2016
    • 4 min

    Knit back together separated Abs after pregnancy

    CLOSING THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had Jack at 40 & it can be r...
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