Totally shocked at smashing his own personal best by 20 mins on the 37 mile Tour of Helvellyn Run...(shattered BUT injury free) massive...

What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...

Congratulations Laura 🌟 what a excellent achievement. Thank you for sharing it with us. Meet Laura🙋‍♀️ . Works full-time . Studies Uni...

'I am now touching 70 this year but for many years I’ve suffered from back problems. The problems came to a head a few years ago after I...

🏃‍♀️Patricia's journey; motivating + inspiring.. Weak core, lower back and shoulder problems~ Pilates ~ Fitball ~ Strength and running....

⭐PILATES EVERY WEEK FOR 7 MONTHS- In Vicki's own words~very hopeful and inspiring for anyone who is struggling~ . ‘’Being a hairdresser...

Playing better golf than ever before at the age of 67... It’s awful when you have back pain and it stops you from enjoying the things...

CLOSING THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had Jack...