If your glutes are weak a whole host of problems can occur... In my video I go through 5 exercises that will give you more stability & strength. Building injury resilience into your day & rehabilitating issues. So you can function & move well. PAIN & INJURY RISKS Caused by unstable joints & weak glute muscles: Increased risk of ACL injury Knee pain Piriformis syndrome Planter fasciitis PLAN: Complete each exercise 20 times on a daily basis for 4 weeks. The exercises

Pilates is scientifically proven to improve running performance & injury prevention. Here’s How: Core Strength = Better Running Economy More Efficient Stride A 2019 study in the Journal of Sports Science & Medicine showed that runners who added Pilates to their training for just 8 weeks improved core endurance & running economy. That means = They used less energy at the same pace. BENEFIT + Run stronger for longer with less fatigue.

If you are ready to start fresh & have a mind body 'reset' Or progress your strength & fitness results to the next level.. I'm here to sup

Going into immense detail & depth working with the most common pathologies. As a result, I have created a specific Pilates Class to work wi

Weak Core Muscles. Spot Signs & Symptoms. Get stronger with 3 simple & effective exercises

NEW PILATES CLASS for beginners & improvers with equipment (all provided) Tuesdays 5.00-6.00pm First Place Fitness, Kirkland Kendal £8...

🟩 PILATES TRAINING CLASS➡️ I'm excited to be running an introduction to Pilates Foundation Exercises Training Class for beginners &...

I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...

“I did the Lakeland 50 mile Fell Running Event for the first time. I was so surprised when I crossed the finish line in 10 hours 43...

Here’s what you can do to: 1. Avoid injury that stops you in your tracks 2. Perform better 3. Stop potential muscular imbalances becoming...

"Pilates has done more for me in 12 months than all my medical interventions have over the last 8 years… I have Arachnoiditis a...

Congratulations Angela.... On coming 1st lady over 60 in The Reston Scar Scamper Staveley. What an incredible achievement.. overcoming...

🟥 CLOSE THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had...

Totally shocked at smashing his own personal best by 20 mins on the 37 mile Tour of Helvellyn Run...(shattered BUT injury free) massive...

What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...

Congratulations Laura 🌟 what a excellent achievement. Thank you for sharing it with us. Meet Laura🙋‍♀️ . Works full-time . Studies Uni...

'I am now touching 70 this year but for many years I’ve suffered from back problems. The problems came to a head a few years ago after I...

🏃‍♀️Patricia's journey; motivating + inspiring.. Weak core, lower back and shoulder problems~ Pilates ~ Fitball ~ Strength and running....

⭐PILATES EVERY WEEK FOR 7 MONTHS- In Vicki's own words~very hopeful and inspiring for anyone who is struggling~ . ‘’Being a hairdresser...

Playing better golf than ever before at the age of 67... It’s awful when you have back pain and it stops you from enjoying the things...