• Home

  • Group Exercise Fitness Classes

    • STUDIO CLASSES First Place Kendal
    • Aerial Yoga Classes & Induction Training
    • Broadway Blitz Dance Fitness
    • Body Pump and HIIT
    • Boogie Bounce Classes Kendal
    • Club Core and More Classes
    • Chair Based Exercise Class Kendal
    • Pilates Classes Kendal
    • Spinning Classes Kendal
    • Step Classes Kendal
    • Yoga Classes Kendal
    • Zumba Dance Fitness Classes Kendal
  • Personal Training and Coaching

  • Contact

  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • top tips
    • food
    • exercise
    • lose weight
    • tracy dixon
    • belly fat
    • fitness
    • classess
    • pilates
    • Pregnancy Classes
    • mental health
    • clean eating
    • Fit Night Out Events
    • running
    • amazing achievements
    • back care
    • Fat loss
    • Spinning Classes
    Search
    Pilates "mind blown"!- 20 mins off PB & injury free for Tour of Helvellyn 🔻 Robs Run Victory🏃‍♂️
    Tracy Dixon Mind and Body
    • Jan 22
    • 1 min

    Pilates "mind blown"!- 20 mins off PB & injury free for Tour of Helvellyn 🔻 Robs Run Victory🏃‍♂️

    Totally shocked at smashing his own personal best by 20 mins on the 37 mile Tour of Helvellyn Run...(shattered BUT injury free) massive...
    5 views0 comments
    ⭐What's the difference between Pilates and Yoga?
    Tracy Dixon Mind and Body
    • Sep 16, 2021
    • 2 min

    ⭐What's the difference between Pilates and Yoga?

    What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...
    69 views0 comments
    💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊
    Tracy Dixon Mind and Body
    • Sep 4, 2021
    • 2 min

    💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊

    Congratulations Laura 🌟 what a excellent achievement. Thank you for sharing it with us. Meet Laura🙋‍♀️ . Works full-time . Studies Uni...
    6 views0 comments
    🏌️‍♂️ I was unable to play golf... my back pain was unbearable...
    Tracy Dixon Mind and Body
    • Aug 24, 2021
    • 2 min

    🏌️‍♂️ I was unable to play golf... my back pain was unbearable...

    'I am now touching 70 this year but for many years I’ve suffered from back problems. The problems came to a head a few years ago after I...
    10 views0 comments
    ⭐ HORRIFIED TO 1OOK Ultra Run at 61!
    Tracy Dixon Mind and Body
    • Jul 1, 2021
    • 2 min

    ⭐ HORRIFIED TO 1OOK Ultra Run at 61!

    🏃‍♀️Patricia's journey; motivating + inspiring.. Weak core, lower back and shoulder problems~ Pilates ~ Fitball ~ Strength and running....
    40 views0 comments
    Vicki’s long battle with back pain…finally gone
    Tracy Dixon Mind and Body
    • Jun 14, 2021
    • 1 min

    Vicki’s long battle with back pain…finally gone

    ⭐PILATES EVERY WEEK FOR 7 MONTHS- In Vicki's own words~very hopeful and inspiring for anyone who is struggling~ . ‘’Being a hairdresser...
    9 views0 comments
    Joe's bad back had stopped him playing golf. Pilates got him back on the green....
    Tracy Dixon
    • Jun 15, 2019
    • 2 min

    Joe's bad back had stopped him playing golf. Pilates got him back on the green....

    Playing better golf than ever before at the age of 67... It’s awful when you have back pain and it stops you from enjoying the things...
    23 views0 comments
    Knit back together separated Abs after pregnancy
    Tracy Dixon
    • Jan 28, 2016
    • 3 min

    Knit back together separated Abs after pregnancy

    CLOSING THE GAP- Did you know that certain Pilates Exercises can knit back together abs that have separated during pregnancy? I had Jack...
    5,255 views0 comments
    iPhone in Hand

    Text me
    to fast track
    your bookings

    O77O9 594 947

    • Tracy Dixon Mind and Body Fit Facebook
    • Tracy Dixon Mind and Body Fit YouTube
    • @tracydixonmindbodyfit
    Mail

    tracy.getactive@googlemail.com

    The First Place Kendal Group Exercise an

    The First Place, Kirkland, Kendal LA9 5AF