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Runners- Pilates Might Be Your Secret Weapon- unlock mind & body running performance... science backed. Here's How >>

Pilates is scientifically proven to improve running performance & injury prevention.

Here’s How:

Core Strength =

Better Running Economy

More Efficient Stride

A 2019 study in the Journal of Sports Science & Medicine showed that runners who added Pilates to their training for just 8 weeks improved core endurance & running economy.

That means = They used less energy at the same pace.

BENEFIT + Run stronger for longer with less fatigue.

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Injury Prevention =

Fewer Injuries- Especially for Women

Women are more prone to knee injuries like runners knee & ACL tears due to anatomical & hormonal differences.

Pilates targets hip stability & glute activation (especially using resistance bands & Pilates ball) which are key factors in preventing knee, hip, ankle & lower back injuries.

A 2020 study in PLOS ONE confirmed that regular Pilates reduced musculoskeletal injuries in runners by 75%

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MORE PILATES BONUS BENEIFTS

·       Supports bone density

·       Better posture, balance & joint stability

·       Supports your rest & repair mode (parasympathetic nervous system) improving sleep

 

Whether you’re training for an event, race or just want to run for well-being & fun pain free,

Pilates is the perfect running cross training partner. It’s body & science smart.

 

Ready to add Pilates to your weekly training plan?

 

I teach the following pay as you go classes

First Place Fitness, Kirkland, Kendal, LA9 5AF


Pilates Classes

MONDAYS

9.30-10.30am

8.00-9.00pm

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TUESDAYS

9.15-10.15am

5.15-6.15pm

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THURSDAYS

6.00-7.00pm

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FRIDAYS

11.00-12.00pm

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Only £8 a class- Pay as you go

Easy Text Booking: 07709 594 947

All you need is your mat.

I have bands, balls, weights

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I’ve run countless 10k’s, half marathons, marathons over the years; including The Athens Classic, New York & Brighton. A blend of smart cross training & science has helped me get to the start line injury free & strong & well prepared every time.

I’ve also trained, coached & supported countless individuals to unlock their potential & do the same.

From running a 5k to Ultra Endurance Events.

Start a class or get in touch with me directly for tips & advice on unlocking your running potential.

 

 

Tracy x

P.S See more about Pilates and classes at First Place Fitness, Kendal

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