Runners- Pilates Might Be Your Secret Weapon- unlock mind & body running performance... science backed. Here's How >>
- Tracy Dixon Mind & Body Fit
- Jun 18
- 2 min read
Pilates is scientifically proven to improve running performance & injury prevention.
Here’s How:
Core Strength =
Better Running Economy
More Efficient Stride
A 2019 study in the Journal of Sports Science & Medicine showed that runners who added Pilates to their training for just 8 weeks improved core endurance & running economy.
That means = They used less energy at the same pace.
BENEFIT + Run stronger for longer with less fatigue.
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Injury Prevention =
Fewer Injuries- Especially for Women
Women are more prone to knee injuries like runners knee & ACL tears due to anatomical & hormonal differences.
Pilates targets hip stability & glute activation (especially using resistance bands & Pilates ball) which are key factors in preventing knee, hip, ankle & lower back injuries.
A 2020 study in PLOS ONE confirmed that regular Pilates reduced musculoskeletal injuries in runners by 75%
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MORE PILATES BONUS BENEIFTS
· Supports bone density
· Better posture, balance & joint stability
· Supports your rest & repair mode (parasympathetic nervous system) improving sleep
Whether you’re training for an event, race or just want to run for well-being & fun pain free,
Pilates is the perfect running cross training partner. It’s body & science smart.
Ready to add Pilates to your weekly training plan?
I teach the following pay as you go classes
First Place Fitness, Kirkland, Kendal, LA9 5AF
Pilates Classes
MONDAYS
9.30-10.30am
8.00-9.00pm
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TUESDAYS
9.15-10.15am
5.15-6.15pm
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THURSDAYS
6.00-7.00pm
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FRIDAYS
11.00-12.00pm
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Only £8 a class- Pay as you go
Easy Text Booking: 07709 594 947
All you need is your mat.
I have bands, balls, weights
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I’ve run countless 10k’s, half marathons, marathons over the years; including The Athens Classic, New York & Brighton. A blend of smart cross training & science has helped me get to the start line injury free & strong & well prepared every time.
I’ve also trained, coached & supported countless individuals to unlock their potential & do the same.
From running a 5k to Ultra Endurance Events.
Start a class or get in touch with me directly for tips & advice on unlocking your running potential.
Tracy x
P.S See more about Pilates and classes at First Place Fitness, Kendal
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