If your glutes are weak a whole host of problems can occur... In my video I go through 5 exercises that will give you more stability & strength. Building injury resilience into your day & rehabilitating issues. So you can function & move well. PAIN & INJURY RISKS Caused by unstable joints & weak glute muscles: Increased risk of ACL injury Knee pain Piriformis syndrome Planter fasciitis PLAN: Complete each exercise 20 times on a daily basis for 4 weeks. The exercises

Pilates is scientifically proven to improve running performance & injury prevention. Here’s How: Core Strength = Better Running Economy More Efficient Stride A 2019 study in the Journal of Sports Science & Medicine showed that runners who added Pilates to their training for just 8 weeks improved core endurance & running economy. That means = They used less energy at the same pace. BENEFIT + Run stronger for longer with less fatigue.

Your 'core' is more than your abdominals. Having strong core muscles builds injury resilience, improves daily function & enhances sports pe

Here’s my top 5 science backed reasons to start strength training if you're over 50. It will give you outsized benefits, some thought would

Try my 4 Yoga poses to release tension & restore muscle balance. 1- DANCER POSE- Good for quads, hips & balance. 2- LOW LUNGE- Good for hi

NEW PILATES CLASS for beginners & improvers with equipment (all provided) Tuesdays 5.00-6.00pm First Place Fitness, Kirkland Kendal £8...

In 2005 New York Marathon was the first international road marathon I ran, 10 years later I ran The Athens Classic Marathon & lots in...

·        Losing 3.5 stone & is now maintaining her new body weight & composition. ·        Knocking 20 minutes off her marathon running &...

After having twins Lisa spent over a year trying to get her running pace down.... She couldn't do it, was frustrated & started dreading...

I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...

“I did the Lakeland 50 mile Fell Running Event for the first time. I was so surprised when I crossed the finish line in 10 hours 43...

8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...

Here’s what you can do to: 1. Avoid injury that stops you in your tracks 2. Perform better 3. Stop potential muscular imbalances becoming...

I THOUGHT WHAT I WANTED WAS IMPOSSIBLE- I’m amazed by the results I’ve achieved in 42 days…. Read on to see what Sarah did, how & why?...

Congratulations Angela.... On coming 1st lady over 60 in The Reston Scar Scamper Staveley. What an incredible achievement.. overcoming...

Totally shocked at smashing his own personal best by 20 mins on the 37 mile Tour of Helvellyn Run...(shattered BUT injury free) massive...

🏃‍♀️Patricia's journey; motivating + inspiring.. Weak core, lower back and shoulder problems~ Pilates ~ Fitball ~ Strength and running....

It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸‍♀️ . 👉 Swipe to see stretches and foam...

Improve your recovery, reduce muscles stiffness and it's feels really good to stretch 🤸‍♀️ . 👉 Swipe to see 3 stretches to stop you...

Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...