🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...
Here’s what you can do to: 1. Avoid injury that stops you in your tracks 2. Perform better 3. Stop potential muscular imbalances becoming...
🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...
My goals felt out of reach.. back from a running injury & hit all my goals in 42 days. I'm amazed!
Angela overcame major injury to run victory!🔻HOW?
Pilates "mind blown"!- 20 mins off PB & injury free for Tour of Helvellyn 🔻 Robs Run Victory🏃♂️
⭐ HORRIFIED TO 1OOK Ultra Run at 61!
🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡
🧡 3 'MUST DO' STRETCHES AFTER YOU RUN 🧡
💚5 DAYS HEALTHY DELICIOUS DINNERS
🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡