Tracy Dixon Mind and BodyFeb 12 minPILATES- New class with equipment for beginners & improvers Tuesdays 5-6pm First Place Fitness KendalNEW PILATES CLASS for beginners & improvers with equipment (all provided) Tuesdays 5.00-6.00pm First Place Fitness, Kirkland Kendal ÂŁ8...
Tracy Dixon Mind and BodyJan 282 minBENEFITS OF STRENGTH TRAINING FOR RUNNERS- What I learnt (the hard way)⌠over a decade of runningIn 2005 New York Marathon was the first international road marathon I ran, 10 years later I ran The Athens Classic Marathon & lots in...
Tracy Dixon Mind and BodyJan 253 minGINAâS LOST 3.5 STONE her confidence is soaring & running times falling! Read Ginaâs biggest achievements¡       Losing 3.5 stone & is now maintaining her new body weight & composition. ¡       Knocking 20 minutes off her marathon running &...
Tracy Dixon Mind and BodyNov 25, 20231 minHOW LISA GOT RUNNING TIME UNDER 9 MIN MILES... after one year of unsuccessfully tryingAfter having twins Lisa spent over a year trying to get her running pace down.... She couldn't do it, was frustrated & started dreading...