5 Strength Training Benefits for over 50's (Science backed)
Here’s my top 5 science backed reasons to start strength training if you're over 50.
It will give you outsized benefits, some thought would
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Tracy Dixon Mind and Body
- Jun 9
- 1 min
Yoga Video & Poses- Relieve Stiff, Achy Legs🦵🏻
Try my 4 Yoga poses to release tension & restore muscle balance.
1- DANCER POSE- Good for quads, hips & balance.
2- LOW LUNGE- Good for hi
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Tracy Dixon Mind and Body
- Feb 1
- 2 min
PILATES- New class with equipment for beginners & improvers Tuesdays 5-6pm First Place Fitness Kendal
NEW PILATES CLASS for beginners & improvers with equipment (all provided) Tuesdays 5.00-6.00pm First Place Fitness, Kirkland Kendal £8...
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Tracy Dixon Mind and Body
- Jan 28
- 2 min
BENEFITS OF STRENGTH TRAINING FOR RUNNERS- What I learnt (the hard way)… over a decade of running
In 2005 New York Marathon was the first international road marathon I ran, 10 years later I ran The Athens Classic Marathon & lots in...
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Tracy Dixon Mind and Body
- Jan 25
- 3 min
GINA’S LOST 3.5 STONE her confidence is soaring & running times falling! Read Gina’s biggest achievements
· Losing 3.5 stone & is now maintaining her new body weight & composition. · Knocking 20 minutes off her marathon running &...
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Tracy Dixon Mind and Body
- Nov 25, 2023
- 1 min
HOW LISA GOT RUNNING TIME UNDER 9 MIN MILES... after one year of unsuccessfully trying
After having twins Lisa spent over a year trying to get her running pace down.... She couldn't do it, was frustrated & started dreading...
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Tracy Dixon Mind and Body
- Aug 30, 2023
- 1 min
Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness
I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...
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Tracy Dixon Mind and Body
- Aug 12, 2023
- 1 min
Dave runs Lakeland 50 over 1 hour faster than planned! Yoga, Pilates & Bootcamp 100% valuable...
“I did the Lakeland 50 mile Fell Running Event for the first time. I was so surprised when I crossed the finish line in 10 hours 43...
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Tracy Dixon Mind and Body
- Aug 5, 2023
- 3 min
AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...
8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...
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Tracy Dixon Mind and Body
- Mar 18, 2023
- 2 min
🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...
Here’s what you can do to: 1. Avoid injury that stops you in your tracks 2. Perform better 3. Stop potential muscular imbalances becoming...
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Tracy Dixon Mind and Body
- Jan 14, 2023
- 2 min
My goals felt out of reach.. back from a running injury & hit all my goals in 42 days. I'm amazed!
I THOUGHT WHAT I WANTED WAS IMPOSSIBLE- I’m amazed by the results I’ve achieved in 42 days…. Read on to see what Sarah did, how & why?...
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Tracy Dixon Mind and Body
- Sep 17, 2022
- 1 min
Angela overcame major injury to run victory!🔻HOW?
Congratulations Angela.... On coming 1st lady over 60 in The Reston Scar Scamper Staveley. What an incredible achievement.. overcoming...
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Tracy Dixon Mind and Body
- Jan 22, 2022
- 1 min
Pilates "mind blown"!- 20 mins off PB & injury free for Tour of Helvellyn 🔻 Robs Run Victory🏃♂️
Totally shocked at smashing his own personal best by 20 mins on the 37 mile Tour of Helvellyn Run...(shattered BUT injury free) massive...
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Tracy Dixon Mind and Body
- Jul 1, 2021
- 2 min
⭐ HORRIFIED TO 1OOK Ultra Run at 61!
🏃♀️Patricia's journey; motivating + inspiring.. Weak core, lower back and shoulder problems~ Pilates ~ Fitball ~ Strength and running....
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Tracy Dixon Mind and Body
- Mar 28, 2021
- 1 min
🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡
It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸♀️ . 👉 Swipe to see stretches and foam...
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Tracy Dixon Mind and Body
- Mar 21, 2021
- 1 min
🧡 3 'MUST DO' STRETCHES AFTER YOU RUN 🧡
Improve your recovery, reduce muscles stiffness and it's feels really good to stretch 🤸♀️ . 👉 Swipe to see 3 stretches to stop you...
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Tracy Dixon Mind and Body
- Mar 14, 2021
- 1 min
💚5 DAYS HEALTHY DELICIOUS DINNERS
Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...
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Tracy Dixon Mind and Body
- Mar 14, 2021
- 1 min
🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡
Weak quads, poor foot mechanics will have your kneecap moving. As you clock up the running miles the irritation and friction will leave...
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