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HOW LISA GOT RUNNING TIME UNDER 9 MIN MILES... after one year of unsuccessfully trying

After having twins Lisa spent over a year trying to get her running pace down....

She couldn't do it, was frustrated & started dreading going for a run.


Lisa started Strength Training Classes.

After doing Body Pump Class for 12 weeks, guess what happened?


Her pace dropped dramatically & she got stronger, faster & fitter..


A brilliant running improvement Lisa.

Thank you for sharing it with us.

It's inspiring & motivating.


Do you want to start strength training as a beginner?

To improve your running, sport, strength & fitness?


Click here to see all the classes & 2024 Technique Masterclasses

with full New Programme run through...


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