After having twins Lisa spent over a year trying to get her running pace down....
She couldn't do it, was frustrated & started dreading going for a run.
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Lisa started Strength Training Classes.
After doing Body Pump Class for 12 weeks, guess what happened?
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Her pace dropped dramatically & she got stronger, faster & fitter..
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A brilliant running improvement Lisa.
Thank you for sharing it with us.
It's inspiring & motivating.
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Do you want to start strength training as a beginner?
To improve your running, sport, strength & fitness?
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Click here to see all the classes & 2024 Technique Masterclasses
with full New Programme run through...
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