top of page
Search
Sassy Step Follow Along Video Choreography- First Place Fitness Step Class
⭐SASSY STEP- Here is block 3 Tuesday night step choreo for you.
Part 1- I've broken down the steps
Part 2- See them at tempo with instruction
Part 3 - See reverse perspective
Part 4- Complete block rebuild to tempo

Tracy Dixon Mind & Body Fit
6 days ago1 min read
4 views
0 comments


Top Health Benefits of Meeting the 2025 NHS 150 mins Cardio a week guide-Weight Management, Healthy Heart, Boost Brain Function, Reduce Stress. How to achieve it?
Here’s 4 science-backed reasons to crank up your cardio!
1. HELPS WEIGHT MANAGEMENT- How? Uses calories, improves metabolism, regulates blood sugar.
2. STRENGTHENS HEART & LUNGS- How? Lowers blood pressure, improves cholesterol levels, reduces the risk of developing heart disease, stroke & other cv conditions.
3. BOOSTS BRAIN FUNCTION- How? Enhances blood flow, improves memory & cognition, attention & can protect against age related cognitive decline
4. RE

Tracy Dixon Mind & Body Fit
Apr 111 min read
2 views
0 comments


5 Science-Backed Benefits of a Spin Class on Physical & Mental Health-Tracy’s Top 5 reasons to give indoor cycling a spin!
I absolutely love teaching & doing spin classes. I did my first class in 1994 & became addicted very quickly. I qualified & starting teachin

Tracy Dixon Mind & Body Fit
Feb 193 min read
65 views
0 comments


"From Sleep Apnoea to Success: How Allie Transformed Her Health, Strength, Endurance, Resilience & Lost 4 stone 9 pounds in 9 Months"
"From Sleep Apnoea to Success: How Allie Transformed Her Health, Strength, Endurance, Resilience & Lost 4 stone 9 pounds in 9 Months"

Tracy Dixon Mind & Body Fit
Jan 294 min read
142 views
0 comments


FIRST PLACE FITNESS 2025 Mind & Body Fit -January Class Timetable-
If you are ready to start fresh & have a mind body 'reset'
Or progress your strength & fitness results to the next level..
I'm here to sup

Tracy Dixon Mind & Body Fit
Jan 41 min read
15 views
0 comments


First Place Fitness is set to open it's doors on Friday 3rd January 2025 launching the New MIND-BODY-MOVE Mind & Body Fit Class Timetable
I'm ready to fling The First Place doors open on Friday 3rd January. I cannot wait to see you then in classes. . Click the link here to...

Tracy Dixon Mind & Body Fit
Dec 5, 20241 min read
106 views
0 comments


Purpose, positivity & people power... you have got me through this last 2 months & I will be forever grateful...
I'm on the bike everyday & it feels incredible to push myself & get my heart rate up.
.
I'm delighted to be in a position where I can open

Tracy Dixon Mind & Body Fit
Dec 1, 20241 min read
77 views
0 comments


🟧 NEW CIRCUIT TRAINING HIITCLASS- For Ultimate Strength & Fitness! Want to get leaner, stronger & fitter?
🟧 WHAT’S INCLUDED IN THIS NEW CIRCUIT
TRAINING CLASS?
5 Core Stations every week plus a new feature station
each week e.g trampoline, sk

Tracy Dixon Mind & Body Fit
Jun 6, 20242 min read
14 views
0 comments


Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...
Before contacting Tracy, I was at an all-time low both mentally & physically. My relationship with food & exercise was not in a good...

Tracy Dixon Mind & Body Fit
Apr 11, 20243 min read
248 views
0 comments


🩷 HOW TO AGE WELL-Jenny’s powerful case for living well into old age & not just surviving it! - You are showing us what is possible & how you're making it achievable.
You inspire me every day.... Thank you to Jenny for sharing this with us. . 📖Read Jenny's story... Jenny started group exercise classes...

Tracy Dixon Mind & Body Fit
Feb 1, 20243 min read
175 views
0 comments


5 Free Workout Videos! Lower Body Sculpt, Fight Fit Cardio, HIIT Abs!, Deep Stretch & Latin Dance
🟥 LET’S GET FIT, TONED & ENERGISED! My 5 Free Workout Videos are all here🔻 CLICK🔗🔗 for instant access. ⬇️ Save your post so you can...

Tracy Dixon Mind & Body Fit
Apr 7, 20231 min read
19 views
0 comments


GET TONED for FREE! with Mission to Condition my 45 minute Total Body Toning Workout- no kit needed
Want to tone up? I'm excited to share my 45 minute total body toning video with you from my private collection! Click 🔗 here......

Tracy Dixon Mind & Body Fit
Mar 5, 20231 min read
3 views
0 comments


Get Fit For Free! 5 Videos 🔻Aerobics | Yoga | Lower Body| Abs| Arms-Start your fitness journey here
Want to get fitter, more toned & improve your flexibility, coordination, health, energy levels & body confidence? . Here's the problem.....

Tracy Dixon Mind & Body Fit
Feb 11, 20231 min read
22 views
0 comments
12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?
This is an excellent & unique opportunity. I want to share it with you… 12 WEEKS FREE FUNDED FITNESS COURSE You or someone you know...

Tracy Dixon Mind & Body Fit
Jan 29, 20222 min read
68 views
0 comments


NEW GloCycle Spinning Class 🚴♂️ TOP 7 Benefits of indoor group cycling...👇 First Place Fitness
I have always wanted to have my own top of the range Spinning bikes and Studio set up to offer you the best class 'ride' experience... I...

Tracy Dixon Mind & Body Fit
Oct 30, 20212 min read
27 views
0 comments


⭐ FAT LOSS | FITNESS | SPIN + STRENGTH 🚴♂️🏋️♂️Andy conquers the 116 mile Fred Whitton cycle..
⭐ 21 pounds lighter than this time last year, stronger and fitter than ever against the driving rain and howling gales.... read on👇 for...

Tracy Dixon Mind & Body Fit
Oct 2, 20212 min read
6 views
0 comments


💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊
Congratulations Laura 🌟 what a excellent achievement. Thank you for sharing it with us. Meet Laura🙋♀️ . Works full-time . Studies Uni...

Tracy Dixon Mind & Body Fit
Sep 4, 20212 min read
9 views
0 comments


Vicki’s long battle with back pain…finally gone
⭐PILATES EVERY WEEK FOR 7 MONTHS- In Vicki's own words~very hopeful and inspiring for anyone who is struggling~ . ‘’Being a hairdresser...

Tracy Dixon Mind & Body Fit
Jun 14, 20211 min read
23 views
0 comments


🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡
It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸♀️ . 👉 Swipe to see stretches and foam...

Tracy Dixon Mind & Body Fit
Mar 28, 20211 min read
16 views
0 comments


🧡 3 'MUST DO' STRETCHES AFTER YOU RUN 🧡
Improve your recovery, reduce muscles stiffness and it's feels really good to stretch 🤸♀️ . 👉 Swipe to see 3 stretches to stop you...

Tracy Dixon Mind & Body Fit
Mar 21, 20211 min read
17 views
0 comments
bottom of page