🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)
As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...
🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)
Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight
My goals felt out of reach.. back from a running injury & hit all my goals in 42 days. I'm amazed!
8 TOP TIPS FOR BETTER PORTION CONTROL-stop creeping weight gain with these quick easy tricks!
Lose weight & change your body composition in 16 weeks like Catherine... guide to success
🔥 HOW TO BURN DEEP SEATED FAT STORES? Here’s my TOP 3 TIPS 👉
🔴 WANT TO LOSE WEIGHT? Are these 5 deadly sins getting you down? Take back control...
⭐ FAT LOSS | FITNESS | SPIN + STRENGTH 🚴♂️🏋️♂️Andy conquers the 116 mile Fred Whitton cycle..
🟥 STOP MIDSECTION WEIGHT GAIN- With my simple ‘3 S FORMULA’…
💚5 DAYS HEALTHY DELICIOUS DINNERS
💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results
🧡 3 SUPER IMMUNE SYSTEM BOOSTING SOUPS 🧡
Mary- manages weight, fat loss, menopause, depression and sleep with Lifestyle Club Core and More...
Heather's Total Body Shape Change Shocker...
I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...
Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one
Tracy's Top Hydration Tips for Health and Fat loss
My Top 11 Tips for Starting a New Clean Eating Plan
STUCK? Here's my 9 Easy Tips- How to burn fat fast- implement and get super quick results in 8 w
Lifestyle Club Core and More gets outstanding results...