🟥 4 MAJOR STRENGTH TRAINING WINS 4 WOMEN- Are you aged between 35-85 years? You need to know these facts! (scientifically proven)
4 Key Strength Training Benefits for Women Aged 35-85: Essential Information You Must Be Aware Of (Backed by Science)
top of page
Search
Tracy Dixon Mind and Body
- May 9
- 3 min
Jane's Journey to Losing 47 Bags of Flour & Finding Success in Weight Loss, Strength, Fitness & Improved Mental Health- after trying every diet under the sun!
My weight has always been my ‘Achilles Heel’ I believed I had to starve myself to lose weight & I’ve tried every diet under the sun!
153 views0 comments
Tracy Dixon Mind and Body
- Apr 11
- 3 min
Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...
Before contacting Tracy, I was at an all-time low both mentally & physically. My relationship with food & exercise was not in a good...
234 views0 comments
Tracy Dixon Mind and Body
- Jan 25
- 3 min
GINA’S LOST 3.5 STONE her confidence is soaring & running times falling! Read Gina’s biggest achievements
· Losing 3.5 stone & is now maintaining her new body weight & composition. · Knocking 20 minutes off her marathon running &...
103 views0 comments
Tracy Dixon Mind and Body
- Aug 5, 2023
- 3 min
AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...
8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...
230 views0 comments
Tracy Dixon Mind and Body
- Jun 15, 2023
- 3 min
SONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck...
‘’Thank you for changing my life. I’ve been battling with this for at least 20 years’’… My 40th birthday was on the horizon…. I was...
540 views0 comments
Tracy Dixon Mind and Body
- Apr 8, 2023
- 2 min
🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)
As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...
30 views0 comments
Tracy Dixon Mind and Body
- Mar 25, 2023
- 3 min
Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight
Would you like to be & feel stronger? Have a better body composition (be leaner) & improve your bone density? Deal with midsection weight...
3 views0 comments
Tracy Dixon Mind and Body
- Jan 14, 2023
- 2 min
My goals felt out of reach.. back from a running injury & hit all my goals in 42 days. I'm amazed!
I THOUGHT WHAT I WANTED WAS IMPOSSIBLE- I’m amazed by the results I’ve achieved in 42 days…. Read on to see what Sarah did, how & why?...
90 views0 comments
Tracy Dixon Mind and Body
- Dec 10, 2022
- 2 min
8 TOP TIPS FOR BETTER PORTION CONTROL-stop creeping weight gain with these quick easy tricks!
8 TOP TIPS FOR BETTER PORTION CONTROL.. I thought I would delve into this & give you some practical tips. It’s one of the issues I come...
153 views0 comments
Tracy Dixon Mind and Body
- Mar 19, 2022
- 1 min
Lose weight & change your body composition in 16 weeks like Catherine... guide to success
Would you like to lose weight? Change your body composition? Feel more confident about your body shape? This is what Catherine achieved...
261 views0 comments
Tracy Dixon Mind and Body
- Oct 27, 2021
- 2 min
🔥 HOW TO BURN DEEP SEATED FAT STORES? Here’s my TOP 3 TIPS 👉
What to BUY, EAT & DO to shift unhealthy body fat…. Moving away from continuously burning ready energy from sugars that never tap your...
89 views0 comments
Tracy Dixon Mind and Body
- Oct 25, 2021
- 2 min
🔴 WANT TO LOSE WEIGHT? Are these 5 deadly sins getting you down? Take back control...
🔲Save your post . 1️⃣ SIN~ LACK OF SCIENCE BACKING UP YOUR PLAN… Calorie counting in and out does not work… It’s not that simple. We all...
95 views0 comments
Tracy Dixon Mind and Body
- Oct 2, 2021
- 2 min
⭐ FAT LOSS | FITNESS | SPIN + STRENGTH 🚴♂️🏋️♂️Andy conquers the 116 mile Fred Whitton cycle..
⭐ 21 pounds lighter than this time last year, stronger and fitter than ever against the driving rain and howling gales.... read on👇 for...
6 views0 comments
Tracy Dixon Mind and Body
- Jul 28, 2021
- 2 min
🟥 STOP MIDSECTION WEIGHT GAIN- With my simple ‘3 S FORMULA’…
Midsection weight creeping on? Trying to get rid of excess midriff belly fat?.. 👙 HOW to stop midsection weight gain in its tracks on a...
127 views0 comments
Tracy Dixon Mind and Body
- Mar 14, 2021
- 1 min
💚5 DAYS HEALTHY DELICIOUS DINNERS
Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...
184 views0 comments
Tracy Dixon Mind and Body
- Mar 12, 2021
- 1 min
💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results
💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results, follow my process.. You know how amazing you feel...
213 views0 comments
Tracy Dixon Mind and Body
- Mar 6, 2021
- 1 min
🧡 3 SUPER IMMUNE SYSTEM BOOSTING SOUPS 🧡
Need a bit of inspiration for home lunch ideas? Check out my 3 soups. My fav Broccoli and Mint all day long 👇 . 🔲 Remember to save your...
13 views0 comments
Tracy Dixon Mind and Body
- Mar 8, 2020
- 2 min
Mary- manages weight, fat loss, menopause, depression and sleep with Lifestyle Club Core and More...
In the past I've suffered with depression and that big black cloud was hanging over me again at the start of the year but with your classes
46 views0 comments
Tracy Dixon
- Nov 10, 2019
- 1 min
Heather's Total Body Shape Change Shocker...
Huge congratulations.. WOW -I want to share Heathers fantastic body shape changes with you.. And just as important as the physical...
44 views0 comments
bottom of page