A Desperate Plea For Help! Jan's health was suffering. In 60 days Jan lost 2 stone, 7 inches of belly fat, reduced & reversed her health issues. Here's HOW...

Mounting Health Issues Left Jan Overwhelmed & Desperate For Help

I emailed Tracy at the beginning of March 2026 pretty desperate for help.

Over the Autumn & Winter of 2025 I had felt my strength leaving me & that I was getting less fit, which was depressing. I

 had a couple of months with a very painful & inflamed sciatic nerve, due to exercising carelessly & suddenly, when unfit. (I could only walk upstairs with the right foot first on each step, not alternate feet) I had a month of flu type things in Dec.

I was eating badly & sitting far too much.

Walking the ten minutes up a gentle slope from town to home I was having to stop to draw breath.

During 2025 I was pre-diabetic.

I have had lots of trouble with severe heartburn, sent for two gastroscopies & put on medication. I have a hiatus hernia.

Somethings had to change.

I was putting on weight and could not fit into most of my clothes.

 

I used the 5 Dials Method with Jan- Making Fat Loss Simple Without Extremes

In three months I have had: a 2 stone weight loss; lost 1.5 inches round my upper arm; 2 inches round my thigh & 7 INCHES ROUND MY MIDSECTION!

I’m standing better because I’m not carrying a sack of potatoes around my tummy.

I feel stronger, my thighs have muscles! I am definitely fitter.

I can fit into my clothes. I am happily into size 14 & the size 18 jeans are far too big.

The Eating Plan Suited Jan’s Lifestyle & Body

I have had NO heartburn since day one on the eating plan.

The food has suited my body brilliantly. And `I know that `I am not losing muscle.

I have definitely  adopted healthy eating habits that will stay with me for life and are now part of me.

Strength Training Makes Everyone Happy & Stronger!

My husband, as an active person, is delighted at my success. He has started to use my weights in his daily exercise routine.

By just seeing what I am doing, a family member and a good friend have also begun to exercise more.

I’m Now A Slim Old Person Not A Fat One

I am now ‘the old person’ I always wanted to be - a slim old person, not a fat one.

My body misses the exercise now when I don’t have it. I feel that I can try new types, new classes. After all I now fit into my swimming costumes again. Maybe I will get try bike out.

Increased Confidence, Effective Process, Quick Results & Lasting Changes 

Tracy’s combination of exercise & good eating has been brilliant. I now feel that much of what I have done for the last three months will stay with me for life.

The main message I want to pass on is that it is NEVER too late. I had my 76th birthday in December 2025. In December 2026 I will be 77.

The plan that Tracy helps you follow does need commitment, determination & some time to make sure you have the right food in & the time to exercise. But it is hugely worth it.

I was amazed how effective it is & quickly I saw results. After two & a half weeks I had lost five & a half pounds & one inch off my upper arm.

I am utterly delighted with my increased fitness & decreased size & weight.

Such a gift from Tracy.

I have really benefitted from her expertise & care.

Jan- June 2026

Praise For Jan 

Working with Jan over the last few months has been a joy.

From a health perspective Jan’s problems were mounting & it was overwhelming.

I’m so delighted Jan reached out to me.

I have been working on the ‘5 Dials Method’ for a number of years, testing, studying, & making many iterations to create  a method that is simple, relevant & adaptable to achieve fat loss & a cascade of health benefits along the way.

Jan has validated the method, praised the process & is amazed at the effectiveness & results she has got.

 

Are You Struggling With Fat Loss? Get In Touch- Let's Chat

Embracing change at any age can be difficult. I’m so proud of Jan, she immersed herself in the process, asked good questions & challenged me in a positive way to make this fit into her lifestyle. The results have given Jan a ton more energy, confidence, strength & a new lease on her health as well as a zest for life that is palpable.

If you are struggling with your belly fat, body image & confidence.

Send me a message.

TEXT 07709 594 947: DIALS

EMAIL tracy.getactive@googlemail.com: DIALS

DM: DIALS

Let’s arrange a time to chat to see how  5 Dials could help you.

• It’s a flexible approach, no time restrictions or location constraints.

• This is all online from the comfort of your home.

• All resources I create & send to you.

• All communication is remote & personal.

• This is exciting!

• It means I can support & help you get stronger, healthier, fitter, slimmer today.

Tracy x