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Top Health Benefits of Meeting the 2025 NHS 150 mins Cardio a week guide-Weight Management, Healthy Heart, Boost Brain Function, Reduce Stress. How to achieve it?
Here’s 4 science-backed reasons to crank up your cardio!
1. HELPS WEIGHT MANAGEMENT- How? Uses calories, improves metabolism, regulates blood sugar.
2. STRENGTHENS HEART & LUNGS- How? Lowers blood pressure, improves cholesterol levels, reduces the risk of developing heart disease, stroke & other cv conditions.
3. BOOSTS BRAIN FUNCTION- How? Enhances blood flow, improves memory & cognition, attention & can protect against age related cognitive decline
4. RE

Tracy Dixon Mind & Body Fit
Apr 111 min read
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5 Science-Backed Benefits of a Spin Class on Physical & Mental Health-Tracy’s Top 5 reasons to give indoor cycling a spin!
I absolutely love teaching & doing spin classes. I did my first class in 1994 & became addicted very quickly. I qualified & starting teachin

Tracy Dixon Mind & Body Fit
Feb 193 min read
66 views
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"From Sleep Apnoea to Success: How Allie Transformed Her Health, Strength, Endurance, Resilience & Lost 4 stone 9 pounds in 9 Months"
"From Sleep Apnoea to Success: How Allie Transformed Her Health, Strength, Endurance, Resilience & Lost 4 stone 9 pounds in 9 Months"

Tracy Dixon Mind & Body Fit
Jan 294 min read
143 views
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FIRST PLACE FITNESS 2025 Mind & Body Fit -January Class Timetable-
If you are ready to start fresh & have a mind body 'reset'
Or progress your strength & fitness results to the next level..
I'm here to sup

Tracy Dixon Mind & Body Fit
Jan 41 min read
15 views
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Being Strong Feels Good! Here's How You Can Achieve Greater Strength in 2025⬇️
Random workouts produce poor results!
Planned, structured, progressive strength classes guarantee you will achieve success.

Tracy Dixon Mind & Body Fit
Dec 12, 20241 min read
14 views
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Weight Loss & Knee Rehab. Tracy Give Me Hope: Overcoming Physical Struggles, Shedding 2 Stone, & Rediscovering Life...
Losing weight, 2 stone in 5 months, has been amazing! I feel so good - positive, energetic & more than capable of maintaining what I've achi

Tracy Dixon Mind & Body Fit
Oct 5, 20242 min read
184 views
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🟥 4 MAJOR STRENGTH TRAINING WINS 4 WOMEN- Are you aged between 35-85 years? You need to know these facts! (scientifically proven)
4 Key Strength Training Benefits for Women Aged 35-85: Essential Information You Must Be Aware Of (Backed by Science)

Tracy Dixon Mind & Body Fit
Sep 15, 20242 min read
17 views
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5 Strength Training Benefits for over 50's (Science backed)
Here’s my top 5 science backed reasons to start strength training if you're over 50.
It will give you outsized benefits, some thought would

Tracy Dixon Mind & Body Fit
Aug 17, 20242 min read
19 views
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Jane's Journey to Losing 47 Bags of Flour & Finding Success in Weight Loss, Strength, Fitness & Improved Mental Health- after trying every diet under the sun!
My weight has always been my ‘Achilles Heel’ I believed I had to starve myself to lose weight & I’ve tried every diet under the sun!

Tracy Dixon Mind & Body Fit
May 9, 20243 min read
241 views
1 comment


Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...
Before contacting Tracy, I was at an all-time low both mentally & physically. My relationship with food & exercise was not in a good...

Tracy Dixon Mind & Body Fit
Apr 11, 20243 min read
248 views
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GINA’S LOST 3.5 STONE her confidence is soaring & running times falling! Read Gina’s biggest achievements
· Losing 3.5 stone & is now maintaining her new body weight & composition. · Knocking 20 minutes off her marathon running &...

Tracy Dixon Mind & Body Fit
Jan 25, 20243 min read
112 views
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AT 54 SUE HITS LIFE CHANGING GOALS "I’ve lost 2 stone in 12 weeks...
8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...

Tracy Dixon Mind & Body Fit
Aug 5, 20233 min read
234 views
0 comments


SONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck...
‘’Thank you for changing my life. I’ve been battling with this for at least 20 years’’… My 40th birthday was on the horizon…. I was...

Tracy Dixon Mind & Body Fit
Jun 15, 20233 min read
620 views
0 comments


🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)
As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...

Tracy Dixon Mind & Body Fit
Apr 8, 20232 min read
32 views
0 comments


8 TOP TIPS FOR BETTER PORTION CONTROL-stop creeping weight gain with these quick easy tricks!
8 TOP TIPS FOR BETTER PORTION CONTROL.. I thought I would delve into this & give you some practical tips. It’s one of the issues I come...

Tracy Dixon Mind & Body Fit
Dec 10, 20222 min read
157 views
0 comments


OPTIMISE YOUR THYROID FUNCTION- to boost your metabolism & burn an extra 300-500 calories a day! (sc
Want to burn fat whilst sitting, sleeping & working? Boosting your metabolic rate is one of the biggest most overlooked areas & I want to...

Tracy Dixon Mind & Body Fit
Jul 9, 20222 min read
66 views
0 comments


Lose weight & change your body composition in 16 weeks like Catherine... guide to success
Would you like to lose weight? Change your body composition? Feel more confident about your body shape? This is what Catherine achieved...

Tracy Dixon Mind & Body Fit
Mar 19, 20221 min read
262 views
0 comments


NEW GloCycle Spinning Class 🚴♂️ TOP 7 Benefits of indoor group cycling...👇 First Place Fitness
I have always wanted to have my own top of the range Spinning bikes and Studio set up to offer you the best class 'ride' experience... I...

Tracy Dixon Mind & Body Fit
Oct 30, 20212 min read
27 views
0 comments


🔥 HOW TO BURN DEEP SEATED FAT STORES? Here’s my TOP 3 TIPS 👉
What to BUY, EAT & DO to shift unhealthy body fat…. Moving away from continuously burning ready energy from sugars that never tap your...

Tracy Dixon Mind & Body Fit
Oct 27, 20212 min read
90 views
0 comments


🔴 WANT TO LOSE WEIGHT? Are these 5 deadly sins getting you down? Take back control...
🔲Save your post . 1️⃣ SIN~ LACK OF SCIENCE BACKING UP YOUR PLAN… Calorie counting in and out does not work… It’s not that simple. We all...

Tracy Dixon Mind & Body Fit
Oct 25, 20212 min read
95 views
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