Results! Over the course of a year with classes including strength training, spinning and my new favourite- fit ball, I have managed to drop down 3 dress sizes and lose over 3 stone.    More Energy- Better Sleep The change has meant more than weight loss, I have so much more energy and my sleep has massively improved, even my kids notice the difference in my energy.   Community- Support- Encouragement Thank you, Tracy, for helping me achieve more than I ever imagined,

A five-year follow-up found that nearly half had not returned to their GP, & 57% avoided joint replacement surgery, highlighting the long-term efficacy of spinning.   2.  Low-Impact & High Calorie Burn Indoor cycling is lower impact than running or step aerobics, making it gentler on joints yet still highly effective. A 1997 study by the American Council on Exercise found that spinning burns 7.5 to 19 calories per minute, comparable to a 7‑minute‑mile run, but without the

Here’s my science-backed beginner’s guide to strength training designed to get you results in 12 weeks. It covers everything from the training, structure, recovery, nutrition, mindset & progress tracking.   🧠 What You’ll Learn: 1.     What strength training is & how it builds muscle 2.     How to structure an effective 12-week plan 3.     Form & foundational exercises 4.     Nutrition & recovery strategies 5.     Common mistakes to avoid

WHY FAT LOSS MATTERS: Beyond the mirror! Body fat isn’t just about aesthetics. It’s about living longer & ageing well. Excess body fat is linked to chronic diseases.   What’s healthy & what’s not?...   HEALTHY BODY FAT RANGES: What is considered ok? HOW TO REDUCE BODY FAT: Backed by science- no fads or tricks just solid strategies for success. Get lean the safe, healthy & sustainable way:

Daily Protein Needs: Women- 0.8-1.2g per kg of body weight Men- 1.0-1.6g per kg of body weight (Higher if you are strength training) . Protein & Exercise- Why it Matters: ü  Helps maintain lean muscle during fat loss ü  Reduces muscle soreness ü  Boosts exercise recovery ü  Supports muscle repair & growth

The Question- Has continuous exercise helped in my battle with cancer?  I believe it has. Structured exercise has given me a positive focus and a sense of perspective beyond the cancer.  It has certainly helped me to tolerate the various drug regimes of chemo, hormone therapy and radiotherapy, with minimal side effects that other patients often seem to suffer. It is most interesting, but no surprise to me, that recent research is indicting that a structured exercise regim

Here’s 4 science-backed reasons to crank up your cardio! 1.     HELPS WEIGHT MANAGEMENT- How? Uses calories, improves metabolism, regulates blood sugar. 2.     STRENGTHENS HEART & LUNGS- How? Lowers blood pressure, improves cholesterol levels, reduces the risk of developing heart disease, stroke & other cv conditions. 3.     BOOSTS BRAIN FUNCTION- How? Enhances blood flow, improves memory & cognition, attention & can protect against age related cognitive decline 4.     RE

I absolutely love teaching & doing spin classes. I did my first class in 1994 & became addicted very quickly. I qualified & starting teachin

"From Sleep Apnoea to Success: How Allie Transformed Her Health, Strength, Endurance, Resilience & Lost 4 stone 9 pounds in 9 Months"

If you are ready to start fresh & have a mind body 'reset' Or progress your strength & fitness results to the next level.. I'm here to sup

Random workouts produce poor results!  Planned, structured, progressive strength classes guarantee you will achieve success.

Losing weight, 2 stone in 5 months, has been amazing! I feel so good - positive, energetic & more than capable of maintaining what I've achi

4 Key Strength Training Benefits for Women Aged 35-85: Essential Information You Must Be Aware Of (Backed by Science)

Here’s my top 5 science backed reasons to start strength training if you're over 50. It will give you outsized benefits, some thought would

My weight has always been my ‘Achilles Heel’ I believed I had to starve myself to lose weight & I’ve tried every diet under the sun!  

Before contacting Tracy, I was at an all-time low both mentally & physically. My relationship with food & exercise was not in a good...

·        Losing 3.5 stone & is now maintaining her new body weight & composition. ·        Knocking 20 minutes off her marathon running &...

8 inches from my stomach… And reduced my body fat by 13%"... I’m now sleeping better, have more energy, my posture has improved… I’ve had...

‘’Thank you for changing my life. I’ve been battling with this for at least 20 years’’… My 40th birthday was on the horizon…. I was...

As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...