If my Doctor said to me "You've got to lower BMI, lose weight & body fat" (dangerous stuff around your waist).These are the 1st 3 things I would do for 6 weeks...Tracy Dixon Mind & Body FitMay 242 min read
5 Step Plan- 'Reset' Insulin Sensitivity. Diagnosed pre-diabetic.. In 10 weeks Joyce lost weight, increased muscle mass & reduced her reading out of the danger zone...
