WHAT'S IT FOR? I'm filming a range of different workouts for my YouTube Channel built around; Integrity Education Real People Sound Exercise & Fitness Principles TYPE OF WORKOUTS BEING FILMED? Strength Training- Getting started Lifting Without Fear Functional Strength for Real People Strength to Look, Feel, Perform & Move Better Fat Loss Midlife Strength Menopause Muscle Strong Bones Strong Body Stay Capable- Strength & Mobility

You're eating healthy, exercising & you know you need to lower BMI, scales weight & body fat. This could be the request from your GP for lots of reasons (here's a few); Reduce risk of Type 2 Diabetes Improve Blood Pressure Lower risk of Heart Disease & Stroke Reduce Joint Pain & Osteoarthritis Improve Sleep Apnoea & Breathing Improve Fertility & Pregnancy Outcomes Support Better Mental Health & Confidence . The biggest deal with this is doing

The true value is the community that she has built around “First Place Fitness”, a community that is supportive of everyone irrespective of the weights they lift, or the pace they run. A community that never judges but enables, encourages, & champions all those around. Preparing to run I joined Tracy’s classes when preparing to run my first marathon in 2023. 12-marathon’s later I’ve gone from doing the Wednesday Strength Training session once a week to doing HIIT,

What is it? This is called the Nordic 4 X 4 VO2 Max Training protocol. It's a gold standard workout developed in the early 2000s by exercise physiologists at the Norwegian University of Science & Technology. It's one of the most scientifically validated interval methods for improving aerobic fitness & capacity. Book Your Bike TEXT: 07709 594 947 Fridays 8.00-8.45am New Spin Class VO2 Max Training- Nordic 4 X 4 . More on all Spin Classes here https://www.

We are facing a big problem- heart related issues & cardiovascular health... I want to share my 5 Step Blueprint to give you resources & actionable steps you can take to look after heart health. . All backed up with UK Science & the latest research (mostly available on the NHS & GOV web-sites). . It's difficult because we don't see our hearts like we do our biceps or abs.. Without clear actionable steps, knowledge remains passive; early risk factors can accumulate silen

A five-year follow-up found that nearly half had not returned to their GP, & 57% avoided joint replacement surgery, highlighting the long-term efficacy of spinning. 2. Low-Impact & High Calorie Burn Indoor cycling is lower impact than running or step aerobics, making it gentler on joints yet still highly effective. A 1997 study by the American Council on Exercise found that spinning burns 7.5 to 19 calories per minute, comparable to a 7‑minute‑mile run, but without the

Here’s 4 science-backed reasons to crank up your cardio! 1. HELPS WEIGHT MANAGEMENT- How? Uses calories, improves metabolism, regulates blood sugar. 2. STRENGTHENS HEART & LUNGS- How? Lowers blood pressure, improves cholesterol levels, reduces the risk of developing heart disease, stroke & other cv conditions. 3. BOOSTS BRAIN FUNCTION- How? Enhances blood flow, improves memory & cognition, attention & can protect against age related cognitive decline 4. RE