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Why Spinning - Indoor Cycling is Beneficial & Inclusive for all Ages..
A five-year follow-up found that nearly half had not returned to their GP, & 57% avoided joint replacement surgery, highlighting the long-term efficacy of spinning.
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Low-Impact & High Calorie Burn
Indoor cycling is lower impact than running or step aerobics, making it gentler on joints yet still highly effective. A 1997 study by the American Council on Exercise found that spinning burns 7.5 to 19 calories per minute, comparable to a 7‑minute‑mile run, but without the

Tracy Dixon Mind & Body Fit
Sep 22 min read
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Top Health Benefits of Meeting the 2025 NHS 150 mins Cardio a week guide-Weight Management, Healthy Heart, Boost Brain Function, Reduce Stress. How to achieve it?
Here’s 4 science-backed reasons to crank up your cardio!
1.    HELPS WEIGHT MANAGEMENT- How? Uses calories, improves metabolism, regulates blood sugar.
2.    STRENGTHENS HEART & LUNGS- How? Lowers blood pressure, improves cholesterol levels, reduces the risk of developing heart disease, stroke & other cv conditions.
3.    BOOSTS BRAIN FUNCTION- How? Enhances blood flow, improves memory & cognition, attention & can protect against age related cognitive decline
4.    RE

Tracy Dixon Mind & Body Fit
Apr 111 min read
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