Sarah's lost 5 stones & 10 inches off her midsection in 5 months.... Ashamed & scared Sarah knew she needed to change...
Sarah was in horrendous pain from gallstones.
In a check up with her consultant before surgery he said "You need to lose weight before we operate. You're at risk during surgery at 16 stone 4 pounds"
Sarah left feeling ashamed, scared for her future...
She'd just got engaged & had dreams of getting married & everything felt uncertain.
Sarah was upset & lost.
Sarah reached out to me & we started working together.
Read Sarah's full story in her own words here👆
I designed all the plans for Sarah based on my 5 Dials Method after a thorough assessment.
Layering in different elements that all interplay with one another.
Enough to get results, feel success & motivation.
Not too much that it's overwhelming.
Daily accountability offering emotional & practical support.
Navigating life's ups & downs with practical strategies.
Now Sarah is in her maintenance phase, continuing to get stronger & fitter in every way AND here's a BIG side benefit....
The gallstone pain has completely gone...
Sarah's transformation has changed her life.
I feel immensely privileged to have been on that journey with her every step of the way.
An incredible achievement & well earned.
.
Tracy x
P.S If you have found yourself in a situation where you can't see a way forward, tried lots of things, you're overwhelmed. Let me help you.
I keep it simple & doable in a way that gets results that are sustainable.
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