If you're serious about losing body fat, (especially visceral fat) the dangerous stuff... It can be a minefield out there with all the 'noise'. Confusing right? Forget fancy pills, detox teas, quick fixes & endless cardio. Start with these 5 foundations. 💪STRENGTH TRAINING Why? Muscle burns more energy, improves insulin sensitivity & helps shape your body. Strength Training 2-3 times a week. Focus on progressive overload (get a little stronger overtime).

I hear this every single day. "Tracy, I saw my GP & they said I'm pre-diabetic.. What does it mean & how do I reverse it"? If I got that news from my GP this is exactly what I would do. Here's my Top 5 non-negotiables: Walk 10 minutes after I've eaten- reduces post meal blood sugar spikes by 20-30% Eat protein with every meal- between 25-40 grammes Start Strength Training with weights 2/3 times a week Stop drinking; smoothies, juices, sugary drinks & latt

We are facing a big problem- heart related issues & cardiovascular health... I want to share my 5 Step Blueprint to give you resources & actionable steps you can take to look after heart health. . All backed up with UK Science & the latest research (mostly available on the NHS & GOV web-sites). . It's difficult because we don't see our hearts like we do our biceps or abs.. Without clear actionable steps, knowledge remains passive; early risk factors can accumulate silen

My weight has always been my ‘Achilles Heel’ I believed I had to starve myself to lose weight & I’ve tried every diet under the sun!