We are facing a big problem- heart related issues & cardiovascular health... I want to share my 5 Step Blueprint to give you resources & actionable steps you can take to look after heart health. . All backed up with UK Science & the latest research (mostly available on the NHS & GOV web-sites). . It's difficult because we don't see our hearts like we do our biceps or abs.. Without clear actionable steps, knowledge remains passive; early risk factors can accumulate silen

My weight has always been my ‘Achilles Heel’ I believed I had to starve myself to lose weight & I’ve tried every diet under the sun!