Sarah was in horrendous pain from gallstones. In a check up with her consultant before surgery he said "You need to lose weight before we operate. You're at risk during surgery at 16 stone 4 pounds" Sarah left feeling ashamed, scared for her future... She'd just got engaged & had dreams of getting married & everything felt uncertain. Sarah was upset & lost. Sarah reached out to me & we started working together.

Muscles get weaker with ageing BUT that's because we tend to use them less & it can happen if you've been unwell or unable to move for a period of time. Good news.. You can get stronger at any age. . In my new 50+ Strength Training class I have adapted all the strength exercises so you get all the benefits. Without having to: Kneel down Sit down Lay down Hold bars in awkward positions 5 reasons you need strength training after 50... 1- Stay Stronger inste

WHAT'S IT FOR? I'm filming a range of different workouts for my YouTube Channel built around; Integrity Education Real People Sound Exercise & Fitness Principles TYPE OF WORKOUTS BEING FILMED? Strength Training- Getting started Lifting Without Fear Functional Strength for Real People Strength to Look, Feel, Perform & Move Better Fat Loss Midlife Strength Menopause Muscle Strong Bones Strong Body Stay Capable- Strength & Mobility

Results! Over the course of a year with classes including strength training, spinning and my new favourite- fit ball, I have managed to drop down 3 dress sizes and lose over 3 stone. More Energy- Better Sleep The change has meant more than weight loss, I have so much more energy and my sleep has massively improved, even my kids notice the difference in my energy. Community- Support- Encouragement Thank you, Tracy, for helping me achieve more than I ever imagined,

NEW PILATES CLASS for beginners & improvers with equipment (all provided) Tuesdays 5.00-6.00pm First Place Fitness, Kirkland Kendal £8...