Sarah was in horrendous pain from gallstones. In a check up with her consultant before surgery he said "You need to lose weight before we operate. You're at risk during surgery at 16 stone 4 pounds" Sarah left feeling ashamed, scared for her future... She'd just got engaged & had dreams of getting married & everything felt uncertain. Sarah was upset & lost. Sarah reached out to me & we started working together.

Another Monday. Another promise. Another attempt to get everything right. But have you ever stopped to ask why the same patterns keep repeating? . Is it lack of time? Tiredness? Unrealistic expectations? Feelings that if you can't do everything perfectly, there is little point doing anything at all? . You cannot always solve a pattern with more willpower. . Sometimes you need to understand it, make the change smaller, & build a way forward that fits your actual life.

If you're serious about losing body fat, (especially visceral fat) the dangerous stuff... It can be a minefield out there with all the 'noise'. Confusing right? Forget fancy pills, detox teas, quick fixes & endless cardio. Start with these 5 foundations. 💪STRENGTH TRAINING Why? Muscle burns more energy, improves insulin sensitivity & helps shape your body. Strength Training 2-3 times a week. Focus on progressive overload (get a little stronger overtime).

I was putting on weight and could not fit into most of my clothes. I used the 5 Dials Method with Jan- Making Fat Loss Simple Without Extremes In three months I have had: a 2 stone weight loss; lost 1.5 inches round my upper arm; 2 inches round my thigh & 7 INCHES ROUND MY MIDSECTION! I’m standing better because I’m not carrying a sack of potatoes around my tummy. I feel stronger, my thighs have muscles! I am definitely fitter. I can fit into my clothes. I am happily