What is it? This is called the Nordic 4 X 4 VO2 Max Training protocol. It's a gold standard workout developed in the early 2000s by exercise physiologists at the Norwegian University of Science & Technology. It's one of the most scientifically validated interval methods for improving aerobic fitness & capacity. Book Your Bike  TEXT: 07709 594 947  Fridays 8.00-8.45am  New Spin Class VO2 Max Training- Nordic 4 X 4 . More on all Spin Classes here   https://www.

I created a simple actionable daily framework for Joyce to follow. In 10 weeks, her reading went down. She lost one stone, feels stronger, more positive, healthier & happier.  “A big thank you Tracy for your encouragement & continued support. I do 2 chair classes & 2 strength training classes a week… I wish I had started years ago! Believe me – if I can do this anyone can”-Joyce