Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness
I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...
Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness
🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)
5 Free Workout Videos! Lower Body Sculpt, Fight Fit Cardio, HIIT Abs!, Deep Stretch & Latin Dance
GET TONED for FREE! with Mission to Condition my 45 minute Total Body Toning Workout- no kit needed
Get Fit For Free! 5 Videos 🔻Aerobics | Yoga | Lower Body| Abs| Arms-Start your fitness journey here
Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept
12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?
NEW GloCycle Spinning Class 🚴♂️ TOP 7 Benefits of indoor group cycling...👇 First Place Fitness
⭐ FAT LOSS | FITNESS | SPIN + STRENGTH 🚴♂️🏋️♂️Andy conquers the 116 mile Fred Whitton cycle..
⭐ HORRIFIED TO 1OOK Ultra Run at 61!
🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡
🧡 3 'MUST DO' STRETCHES AFTER YOU RUN 🧡
💚5 DAYS HEALTHY DELICIOUS DINNERS
🧡 3 TIPS + EXERCISES TO ✔ AVOID ✔ SPOT ✔ FIX WEAK SORE 'RUNNERS KNEE' 🧡
Tracy answers: ''I'm not sure I'm physically and psychologically capable of doing a class?..What if?