A five-year follow-up found that nearly half had not returned to their GP, & 57% avoided joint replacement surgery, highlighting the long-term efficacy of spinning.   2.  Low-Impact & High Calorie Burn Indoor cycling is lower impact than running or step aerobics, making it gentler on joints yet still highly effective. A 1997 study by the American Council on Exercise found that spinning burns 7.5 to 19 calories per minute, comparable to a 7‑minute‑mile run, but without the

WHY FAT LOSS MATTERS: Beyond the mirror! Body fat isn’t just about aesthetics. It’s about living longer & ageing well. Excess body fat is linked to chronic diseases.   What’s healthy & what’s not?...   HEALTHY BODY FAT RANGES: What is considered ok? HOW TO REDUCE BODY FAT: Backed by science- no fads or tricks just solid strategies for success. Get lean the safe, healthy & sustainable way:

Daily Protein Needs: Women- 0.8-1.2g per kg of body weight Men- 1.0-1.6g per kg of body weight (Higher if you are strength training) . Protein & Exercise- Why it Matters: ü  Helps maintain lean muscle during fat loss ü  Reduces muscle soreness ü  Boosts exercise recovery ü  Supports muscle repair & growth

⭐SASSY STEP- Here is block 3 Tuesday night step choreo for you. Part 1- I've broken down the steps Part 2- See them at tempo with instruction Part 3 - See reverse perspective Part 4- Complete block rebuild to tempo

I absolutely love teaching & doing spin classes. I did my first class in 1994 & became addicted very quickly. I qualified & starting teachin

"From Sleep Apnoea to Success: How Allie Transformed Her Health, Strength, Endurance, Resilience & Lost 4 stone 9 pounds in 9 Months"

If you are ready to start fresh & have a mind body 'reset' Or progress your strength & fitness results to the next level.. I'm here to sup

And I want to thank you all so much for your messages, positivity, continuous support & connection over the last few months. You have helped

I'm ready to fling The First Place doors open on Friday 3rd January. I cannot wait to see you then in classes. . Click the link here to...

I'm feeling more like myself every day; walking outside, getting on the Spin bike & I've started class lesson planning all our favourites…

Losing weight, 2 stone in 5 months, has been amazing! I feel so good - positive, energetic & more than capable of maintaining what I've achi

Weak Core Muscles. Spot Signs & Symptoms. Get stronger with 3 simple & effective exercises

My weight has always been my ‘Achilles Heel’ I believed I had to starve myself to lose weight & I’ve tried every diet under the sun!  

Before contacting Tracy, I was at an all-time low both mentally & physically. My relationship with food & exercise was not in a good...

NEW PILATES CLASS for beginners & improvers with equipment (all provided) Tuesdays 5.00-6.00pm First Place Fitness, Kirkland Kendal £8...

I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...

As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...

🟥 LET’S GET FIT, TONED & ENERGISED! My 5 Free Workout Videos are all here🔻 CLICK🔗🔗 for instant access. ⬇️ Save your post so you can...

Want to tone up? I'm excited to share my 45 minute total body toning video with you from my private collection! Click 🔗 here......

Want to get fitter, more toned & improve your flexibility, coordination, health, energy levels & body confidence? . Here's the problem.....