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Sassy Step Follow Along Video Choreography- First Place Fitness Step Class
⭐SASSY STEP- Here is block 3 Tuesday night step choreo for you.
Part 1- I've broken down the steps
Part 2- See them at tempo with instruction
Part 3 - See reverse perspective
Part 4- Complete block rebuild to tempo

Tracy Dixon Mind & Body Fit
Apr 171 min read
4 views
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5 Science-Backed Benefits of a Spin Class on Physical & Mental Health-Tracy’s Top 5 reasons to give indoor cycling a spin!
I absolutely love teaching & doing spin classes. I did my first class in 1994 & became addicted very quickly. I qualified & starting teachin

Tracy Dixon Mind & Body Fit
Feb 193 min read
65 views
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"From Sleep Apnoea to Success: How Allie Transformed Her Health, Strength, Endurance, Resilience & Lost 4 stone 9 pounds in 9 Months"
"From Sleep Apnoea to Success: How Allie Transformed Her Health, Strength, Endurance, Resilience & Lost 4 stone 9 pounds in 9 Months"

Tracy Dixon Mind & Body Fit
Jan 294 min read
142 views
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FIRST PLACE FITNESS 2025 Mind & Body Fit -January Class Timetable-
If you are ready to start fresh & have a mind body 'reset'
Or progress your strength & fitness results to the next level..
I'm here to sup

Tracy Dixon Mind & Body Fit
Jan 41 min read
15 views
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Tis the season to rock around the Christmas tree! Wishing you, your families & friends a very Merry Christmas full of laughter, joy & love.
And I want to thank you all so much for your messages, positivity, continuous support & connection over the last few months. You have helped

Tracy Dixon Mind & Body Fit
Dec 22, 20241 min read
10 views
0 comments


First Place Fitness is set to open it's doors on Friday 3rd January 2025 launching the New MIND-BODY-MOVE Mind & Body Fit Class Timetable
I'm ready to fling The First Place doors open on Friday 3rd January. I cannot wait to see you then in classes. . Click the link here to...

Tracy Dixon Mind & Body Fit
Dec 5, 20241 min read
106 views
0 comments


I’m working hard to realign & rebuild the sensations & communication between my mind, body, brain & central nervous system & it’s slowly coming round.
I'm feeling more like myself every day; walking outside, getting on the Spin bike & I've started class lesson planning all our favourites…

Tracy Dixon Mind & Body Fit
Nov 24, 20241 min read
84 views
0 comments


Weight Loss & Knee Rehab. Tracy Give Me Hope: Overcoming Physical Struggles, Shedding 2 Stone, & Rediscovering Life...
Losing weight, 2 stone in 5 months, has been amazing! I feel so good - positive, energetic & more than capable of maintaining what I've achi

Tracy Dixon Mind & Body Fit
Oct 5, 20242 min read
184 views
0 comments


WEAK CORE MUSCLES? Could be leaving you vulnerable to injury. Here are my Top 3 Exercises to build up strength in your core muscles
Weak Core Muscles. Spot Signs & Symptoms. Get stronger with 3 simple & effective exercises

Tracy Dixon Mind & Body Fit
May 26, 20242 min read
211 views
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Jane's Journey to Losing 47 Bags of Flour & Finding Success in Weight Loss, Strength, Fitness & Improved Mental Health- after trying every diet under the sun!
My weight has always been my ‘Achilles Heel’ I believed I had to starve myself to lose weight & I’ve tried every diet under the sun!

Tracy Dixon Mind & Body Fit
May 9, 20243 min read
240 views
1 comment


Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...
Before contacting Tracy, I was at an all-time low both mentally & physically. My relationship with food & exercise was not in a good...

Tracy Dixon Mind & Body Fit
Apr 11, 20243 min read
248 views
0 comments


PILATES- New class with equipment for beginners & improvers Tuesdays 5-6pm First Place Fitness Kendal
NEW PILATES CLASS for beginners & improvers with equipment (all provided) Tuesdays 5.00-6.00pm First Place Fitness, Kirkland Kendal £8...

Tracy Dixon Mind & Body Fit
Feb 1, 20242 min read
9 views
0 comments


Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness
I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...

Tracy Dixon Mind & Body Fit
Aug 30, 20231 min read
2 views
0 comments


🟥 WHY STRENGTH TRAINING? For women age 37-65 undergoing menopause 🔻TOP 5 benefits (science based)
As a 50+ woman myself, a health & fitness professional & nutritionist, I want to help you navigate this time the best you can. There are...

Tracy Dixon Mind & Body Fit
Apr 8, 20232 min read
32 views
0 comments


5 Free Workout Videos! Lower Body Sculpt, Fight Fit Cardio, HIIT Abs!, Deep Stretch & Latin Dance
🟥 LET’S GET FIT, TONED & ENERGISED! My 5 Free Workout Videos are all here🔻 CLICK🔗🔗 for instant access. ⬇️ Save your post so you can...

Tracy Dixon Mind & Body Fit
Apr 7, 20231 min read
19 views
0 comments


GET TONED for FREE! with Mission to Condition my 45 minute Total Body Toning Workout- no kit needed
Want to tone up? I'm excited to share my 45 minute total body toning video with you from my private collection! Click 🔗 here......

Tracy Dixon Mind & Body Fit
Mar 5, 20231 min read
3 views
0 comments


Get Fit For Free! 5 Videos 🔻Aerobics | Yoga | Lower Body| Abs| Arms-Start your fitness journey here
Want to get fitter, more toned & improve your flexibility, coordination, health, energy levels & body confidence? . Here's the problem.....

Tracy Dixon Mind & Body Fit
Feb 11, 20231 min read
22 views
0 comments


Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept
12 WEEK FUNDED COURSE (free strength, mobility, flexibility programme) I start teaching the new Move 4 Health Course this week. I design...

Tracy Dixon Mind & Body Fit
Sep 3, 20221 min read
11 views
0 comments
12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?
This is an excellent & unique opportunity. I want to share it with you… 12 WEEKS FREE FUNDED FITNESS COURSE You or someone you know...

Tracy Dixon Mind & Body Fit
Jan 29, 20222 min read
68 views
0 comments


NEW GloCycle Spinning Class 🚴♂️ TOP 7 Benefits of indoor group cycling...👇 First Place Fitness
I have always wanted to have my own top of the range Spinning bikes and Studio set up to offer you the best class 'ride' experience... I...

Tracy Dixon Mind & Body Fit
Oct 30, 20212 min read
27 views
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