First Place Fitness appealed to me & I contacted Tracy for Broadway Blitz Dance & then looked at these people doing Strength classes before me & wondered if I could do it - Tracy, of course, said yes so started those classes. I felt better, knew I was getting stronger, I was lifting heavier weights but no weight was coming off and my muscles didn't seem to be growing. So I added Spin to my workouts - by now I was doing 2 or 3 Strength, BB and Zumba and now Spin but still we

HEALTH Lower blood pressure Better blood sugar control Stronger heart Reduced risk of future health problems Reduced body fat . If you're after more energy, less joint discomfort, confidence & better health then it could be the workout for you. . I've been teaching Spin Classes since 2008 These are some of the reasons people give me as to why they enjoy taking part in Spin Classes... Accessible- you control the pace & resistance, work at your own

I was putting on weight and could not fit into most of my clothes. I used the 5 Dials Method with Jan- Making Fat Loss Simple Without Extremes In three months I have had: a 2 stone weight loss; lost 1.5 inches round my upper arm; 2 inches round my thigh & 7 INCHES ROUND MY MIDSECTION! I’m standing better because I’m not carrying a sack of potatoes around my tummy. I feel stronger, my thighs have muscles! I am definitely fitter. I can fit into my clothes. I am happily

I hear this every single day. "Tracy, I saw my GP & they said I'm pre-diabetic.. What does it mean & how do I reverse it"? If I got that news from my GP this is exactly what I would do. Here's my Top 5 non-negotiables: Walk 10 minutes after I've eaten- reduces post meal blood sugar spikes by 20-30% Eat protein with every meal- between 25-40 grammes Start Strength Training with weights 2/3 times a week Stop drinking; smoothies, juices, sugary drinks & latt

Working 1:1 with Tracy gave me the space, structure & support I had been missing. Having dedicated time each week allowed me to focus on me — something I hadn’t done for a long time. Together, we set goals based on where I was at, not where I felt I “should” be & having someone to be accountable to made all the difference. On top of the physical training, Tracy helped me understand where I was going wrong with certain aspects of my nutrition. With just a few small, manageable

We are facing a big problem- heart related issues & cardiovascular health... I want to share my 5 Step Blueprint to give you resources & actionable steps you can take to look after heart health. . All backed up with UK Science & the latest research (mostly available on the NHS & GOV web-sites). . It's difficult because we don't see our hearts like we do our biceps or abs.. Without clear actionable steps, knowledge remains passive; early risk factors can accumulate silen

I’m in shock & a bit overwhelmed... But I’m alright… I’m recovery from femur reconstruction & health issues arising from post-surgical ‘sev