Working 1:1 with Tracy gave me the space, structure & support I had been missing. Having dedicated time each week allowed me to focus on me — something I hadn’t done for a long time. Together, we set goals based on where I was at, not where I felt I “should” be & having someone to be accountable to made all the difference. On top of the physical training, Tracy helped me understand where I was going wrong with certain aspects of my nutrition. With just a few small, manageable

We are facing a big problem- heart related issues & cardiovascular health... I want to share my 5 Step Blueprint to give you resources & actionable steps you can take to look after heart health. . All backed up with UK Science & the latest research (mostly available on the NHS & GOV web-sites). . It's difficult because we don't see our hearts like we do our biceps or abs.. Without clear actionable steps, knowledge remains passive; early risk factors can accumulate silen

I’m in shock & a bit overwhelmed... But I’m alright…  I’m recovery from femur reconstruction & health issues arising from post-surgical ‘sev