· Losing 3.5 stone & is now maintaining her new body weight & composition.
· Knocking 20 minutes off her marathon running & 7 minutes off her 10k running times.
· Improving her strength, fitness & self-confidence.
“Deciding to work with you on my fitness & health has been one the best decisions of my life”!
Gina’s Account
Dear Tracy,
Where to start! What a year it has been. Deciding to work with you on my health & fitness has been one of the best decisions of my life.
Thank you doesn’t even come close to express how much I appreciate your guidance & continued support on my journey.
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When we had our first 1:1 in January 2023, you boldly said to me “By the time you run the Manchester Marathon in April you will be 2 stone lighter” ….
Inside I thought – yeah right!!!, but each week alongside the running, training & eating plan you designed for me my weight steadily dropped & by Manchester Marathon day I was 2 stone lighter. I was amazed!
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I’m constantly amazed by my falling running times & feel super proud that I’m fitter & stronger than I’ve ever been in my life. You’ve introduced me to Spinning Classes & now I do 3 a week- a game changer for my aerobic fitness, running training & weight management.
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As well as the physical performance I feel better mentally. I would never wear anything tucked in or have my picture taken full length. I was always so conscious of my stomach & how I looked.
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Having a plan is powerful & from that over the time with you I have learnt how to adapt for social occasions, alter my mindset & be consistent.
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I’m looking forward to 2024 & what I can achieve. Doing this with my biggest cheerleader….YOU.
Lots of Love Gina.
HOW we achieved Gina’s results
· Initially I designed a personalised running plan for Gina that combined cross training to meet her marathon goal.
· The first running plan worked to timed runs & combined spinning, strength training, core work & stretching all designed to fit in with work & life patterns... https://www.tracydixonmindandbodyfit.com/spinning-classes-kendal
· Over the year I designed multiple progressive running & training plans to fit the race events Gina entered. To hit her goals & prevent injury.
· Alongside the training plans I designed Gina an eating plan which delicately combined; nutrition for running, exercising energy, recovery & weight loss. This gave Gina a body composition change that reduced weight, retained muscle mass & aided her recovery from hard run, spin & workout sessions (a difficult balance to strike) Gina followed the plans consistently & the results came over a 12-month period.
· We met regularly throughout the year to review, refine, track, discuss & navigate each week towards success & overcome barriers & set backs
· I offered Gina daily accountability.
A little word from me…
Gina was already an accomplished good marathon runner, working full-time in her own successful business & was approaching a big birthday.
When Gina invited me to work with her, I knew I could help her achieve all her goals & provide the physical & emotional infrastructure for her to succeed. I had total belief is her ability on a daily basis.
I never enter into a 1:1 relationship lightly I consider all elements before I accept. I feel privileged to have been on this journey with Gina & thank her for trusting me implicitly from the beginning. It’s been incredible teamwork.
A huge congratulations to Gina for all she has achieved in 2023.
Love Tracy x