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Top Health Benefits of Meeting the 2025 NHS 150 mins Cardio a week guide-Weight Management, Healthy Heart, Boost Brain Function, Reduce Stress. How to achieve it?
Here’s 4 science-backed reasons to crank up your cardio!
1.    HELPS WEIGHT MANAGEMENT- How? Uses calories, improves metabolism, regulates blood sugar.
2.    STRENGTHENS HEART & LUNGS- How? Lowers blood pressure, improves cholesterol levels, reduces the risk of developing heart disease, stroke & other cv conditions.
3.    BOOSTS BRAIN FUNCTION- How? Enhances blood flow, improves memory & cognition, attention & can protect against age related cognitive decline
4.    RE

Tracy Dixon Mind & Body Fit
Apr 111 min read
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Thank you- I’m very grateful & humbled by your generosity & depth of feeling. Your donations have bought us this equipment for First Place Fitness....
You have all played a pivotal role in enabling me to bounce back.
I want to thank Mel Walmsley for setting up a Go Fund Me & everyone who h

Tracy Dixon Mind & Body Fit
Mar 291 min read
271 views
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5 Science-Backed Benefits of a Spin Class on Physical & Mental Health-Tracy’s Top 5 reasons to give indoor cycling a spin!
I absolutely love teaching & doing spin classes. I did my first class in 1994 & became addicted very quickly. I qualified & starting teachin

Tracy Dixon Mind & Body Fit
Feb 193 min read
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FIRST PLACE FITNESS 2025 Mind & Body Fit -January Class Timetable-
If you are ready to start fresh & have a mind body 'reset'
Or progress your strength & fitness results to the next level..
I'm here to sup

Tracy Dixon Mind & Body Fit
Jan 41 min read
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I’m working hard to realign & rebuild the sensations & communication between my mind, body, brain & central nervous system & it’s slowly coming round.
I'm feeling more like myself every day; walking outside, getting on the Spin bike & I've started class lesson planning all our favourites…

Tracy Dixon Mind & Body Fit
Nov 24, 20241 min read
84 views
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Just over a month ago I couldn’t even say my name or recognise myself. Today my PJ's are off & my trainers are on!!
Just over a month ago I couldn’t even say my name or recognise myself. Today my PJ's are off & my trainers are on!!

Tracy Dixon Mind & Body Fit
Nov 17, 20241 min read
215 views
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Mentally I have to keep my mind from galloping off track & leading me astray! BUT...I'm starting to feel a little stronger & a huge part of that is down to you...
 My taste, smell & ability to hear/listen clearly are returning
 I’ve created alternative end narratives to my recurring nightmares/dream

Tracy Dixon Mind & Body Fit
Nov 10, 20241 min read
258 views
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Physical, mental & emotional pain is hard…(especially when you can’t exercise/train/workout)! Recovery is taking everything I have.... BUT...
Every message & connection I feel from you is like a powerful force field of energy lifting me higher every day…

Tracy Dixon Mind & Body Fit
Nov 3, 20241 min read
235 views
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I’m in shock & a bit overwhelmed... But I’m alright…  I’m recovery from femur reconstruction & health issues arising from post-surgical ‘severe hyponatremia’ & diagnosed PTSD…Â
I’m in shock & a bit overwhelmed... But I’m alright…  I’m recovery from femur reconstruction & health issues arising from post-surgical ‘sev

Tracy Dixon Mind & Body Fit
Oct 27, 20241 min read
1,099 views
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Weight Loss & Knee Rehab. Tracy Give Me Hope: Overcoming Physical Struggles, Shedding 2 Stone, & Rediscovering Life...
Losing weight, 2 stone in 5 months, has been amazing! I feel so good - positive, energetic & more than capable of maintaining what I've achi

Tracy Dixon Mind & Body Fit
Oct 5, 20242 min read
184 views
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Jane's Journey to Losing 47 Bags of Flour & Finding Success in Weight Loss, Strength, Fitness & Improved Mental Health- after trying every diet under the sun!
My weight has always been my ‘Achilles Heel’ I believed I had to starve myself to lose weight & I’ve tried every diet under the sun!
Â

Tracy Dixon Mind & Body Fit
May 9, 20243 min read
240 views
1 comment


Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...
Before contacting Tracy, I was at an all-time low both mentally & physically. My relationship with food & exercise was not in a good...

Tracy Dixon Mind & Body Fit
Apr 11, 20243 min read
248 views
0 comments


GINA’S LOST 3.5 STONE her confidence is soaring & running times falling! Read Gina’s biggest achievements
·       Losing 3.5 stone & is now maintaining her new body weight & composition. ·       Knocking 20 minutes off her marathon running &...

Tracy Dixon Mind & Body Fit
Jan 25, 20243 min read
112 views
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WELL-BEING- How’s yours? What is it? Things I've learnt on how to enhance your daily well-being...
There have been times when I have completed neglected my own well-being. I wasn’t aware I was doing it & it didn’t help! WHAT IS IT?...

Tracy Dixon Mind & Body Fit
Dec 7, 20231 min read
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SONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck...
‘’Thank you for changing my life. I’ve been battling with this for at least 20 years’’… My 40th birthday was on the horizon…. I was...

Tracy Dixon Mind & Body Fit
Jun 15, 20233 min read
620 views
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Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight
Would you like to be & feel stronger? Have a better body composition (be leaner) & improve your bone density? Deal with midsection weight...

Tracy Dixon Mind & Body Fit
Mar 25, 20233 min read
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Get Fit For Free! 5 Videos 🔻Aerobics | Yoga | Lower Body| Abs| Arms-Start your fitness journey here
Want to get fitter, more toned & improve your flexibility, coordination, health, energy levels & body confidence? . Here's the problem.....

Tracy Dixon Mind & Body Fit
Feb 11, 20231 min read
22 views
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Angela overcame major injury to run victory!🔻HOW?
Congratulations Angela.... On coming 1st lady over 60 in The Reston Scar Scamper Staveley. What an incredible achievement.. overcoming...

Tracy Dixon Mind & Body Fit
Sep 17, 20221 min read
10 views
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Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept
12 WEEK FUNDED COURSE (free strength, mobility, flexibility programme) I start teaching the new Move 4 Health Course this week. I design...

Tracy Dixon Mind & Body Fit
Sep 3, 20221 min read
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12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?
This is an excellent & unique opportunity. I want to share it with you… 12 WEEKS FREE FUNDED FITNESS COURSE You or someone you know...

Tracy Dixon Mind & Body Fit
Jan 29, 20222 min read
68 views
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