Jane's Journey to Losing 47 Bags of Flour & Finding Success in Weight Loss, Strength, Fitness & Improved Mental Health- after trying every diet under the sun!
Ian's Shocked After Seeing Holiday Photo- How he transformed his physical & mental health in 6 months, losing 3.5 stone & becoming the healthiest, fittest, happiest he's ever felt...
GINA’S LOST 3.5 STONE her confidence is soaring & running times falling! Read Gina’s biggest achievements
WELL-BEING- How’s yours? What is it? Things I've learnt on how to enhance your daily well-being...
SONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck...
Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight
Get Fit For Free! 5 Videos 🔻Aerobics | Yoga | Lower Body| Abs| Arms-Start your fitness journey here
Angela overcame major injury to run victory!🔻HOW?
Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept
12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?
NEW GloCycle Spinning Class 🚴♂️ TOP 7 Benefits of indoor group cycling...👇 First Place Fitness
🔴 NOT SLEEPING GREAT? Here’s 4 foods to help you SLEEP WELL & why they work +...
⭐What's the difference between Pilates and Yoga?
💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊
🏌️♂️ I was unable to play golf... my back pain was unbearable...
Tracy answers: ''I'm not sure I'm physically and psychologically capable of doing a class?..What if?
Should I be taking Vitamin D supplements? Learn more..