SONIA LOST 5 STONE IN 25 WEEKS!…. I was 40 unhealthy, overweight, unhappy & stuck...
‘’Thank you for changing my life. I’ve been battling with this for at least 20 years’’… My 40th birthday was on the horizon…. I was...
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Tracy Dixon Mind and Body
- Mar 25
- 3 min
Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight
Would you like to be & feel stronger? Have a better body composition (be leaner) & improve your bone density? Deal with midsection weight...
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Tracy Dixon Mind and Body
- Feb 11
- 1 min
Get Fit For Free! 5 Videos 🔻Aerobics | Yoga | Lower Body| Abs| Arms-Start your fitness journey here
Want to get fitter, more toned & improve your flexibility, coordination, health, energy levels & body confidence? . Here's the problem.....
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Tracy Dixon Mind and Body
- Sep 17, 2022
- 1 min
Angela overcame major injury to run victory!🔻HOW?
Congratulations Angela.... On coming 1st lady over 60 in The Reston Scar Scamper Staveley. What an incredible achievement.. overcoming...
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Tracy Dixon Mind and Body
- Sep 3, 2022
- 1 min
Free 12 week strength & fitness course. First Place Fitness, Kendal- register here- starts 9th Sept
12 WEEK FUNDED COURSE (free strength, mobility, flexibility programme) I start teaching the new Move 4 Health Course this week. I design...
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Tracy Dixon Mind and Body
- Jan 29, 2022
- 2 min
12 weeks free funded class course | MOVE 4 HEALTH | 🔻Could you or anyone you know be eligible?
This is an excellent & unique opportunity. I want to share it with you… 12 WEEKS FREE FUNDED FITNESS COURSE You or someone you know...
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Tracy Dixon Mind and Body
- Oct 30, 2021
- 2 min
NEW GloCycle Spinning Class 🚴♂️ TOP 7 Benefits of indoor group cycling...👇 First Place Fitness
I have always wanted to have my own top of the range Spinning bikes and Studio set up to offer you the best class 'ride' experience... I...
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Tracy Dixon Mind and Body
- Oct 28, 2021
- 2 min
🔴 NOT SLEEPING GREAT? Here’s 4 foods to help you SLEEP WELL & why they work +...
my on-line 🔊 Relaxation Audio Guide to make sure you wake up feeling refreshed. . Naff sleep causes a whole host of mental & physical...
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Tracy Dixon Mind and Body
- Sep 16, 2021
- 2 min
⭐What's the difference between Pilates and Yoga?
What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...
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Tracy Dixon Mind and Body
- Sep 4, 2021
- 2 min
💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊
Congratulations Laura 🌟 what a excellent achievement. Thank you for sharing it with us. Meet Laura🙋♀️ . Works full-time . Studies Uni...
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Tracy Dixon Mind and Body
- Aug 24, 2021
- 2 min
🏌️♂️ I was unable to play golf... my back pain was unbearable...
'I am now touching 70 this year but for many years I’ve suffered from back problems. The problems came to a head a few years ago after I...
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Tracy Dixon Mind and Body
- Dec 19, 2020
- 1 min
Tracy answers: ''I'm not sure I'm physically and psychologically capable of doing a class?..What if?
Here I delve into answering this question for you. I offer some of the ways that I can help, encourage and reassure you. If you would...
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Tracy Dixon Mind and Body
- Dec 5, 2020
- 1 min
Should I be taking Vitamin D supplements? Learn more..
I am answering this question, as the days are shorter in December and weather..... inconsistent: SHOULD I TAKE VITAMIN D SUPPLEMENTS?...
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