Want to get fitter, more toned & improve your flexibility, coordination, health, energy levels & body confidence?
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Here's the problem..
You're busy & you want to get your fitness journey started but haven't got a structure in place or a plan...
You think about it a lot & do bits, but nothing is getting you the results you want..
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I have a plan for you!
5 different workout videos that will give you a total mind & body workout
Structure: Start with video 1 & work to 5, repeat for 4 weeks
Start now & see a difference ready for the clocks changing & lighter nights in March
Do the workouts any time of day
Measure your progress & results:
Day 1- take photographs of yourself
Day 30- take photographs again
BONUS TIPS:
Quit sugar & alcohol for 30 days
Drink 2 litres of water everyday
No equipment needed. All your video links are here…
Save your post so you can do your videos anytime.
Share with a friend & enjoy getting fitter, more toned, motivated & confident together.
1. 50 minute Aerobic workout
2. 40 minute Yoga full body stretch it out
3. 9 of the best lower body exercises
4. 6 of the best abdominal exercises
5. 12 of the best arm exercises
Comment below & let me know which one you are looking forward to doing the most & why?
Aerobic fitness, Yoga & stretching, lower body, arms & upper body or abs?
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Enjoy getting fitter
Love Tracy x