stretching | tracydixon

PILATES- New class with equipment for beginners & improvers Tuesdays 5-6pm First Place Fitness Kendal

NEW PILATES CLASS for beginners & improvers with equipment (all provided) Tuesdays 5.00-6.00pm First Place Fitness, Kirkland Kendal £8...

🟥 3 TIPS FOR A STRONGER HEALTHIER BACK? If you run, cycle, do sports & keep active...

Here’s what you can do to: 1. Avoid injury that stops you in your tracks 2. Perform better 3. Stop potential muscular imbalances becoming...

Get Fit For Free! 5 Videos 🔻Aerobics | Yoga | Lower Body| Abs| Arms-Start your fitness journey here

Want to get fitter, more toned & improve your flexibility, coordination, health, energy levels & body confidence? . Here's the problem.....

⭐What's the difference between Pilates and Yoga?

What do they do for you? I would like to share with you the main differences, similarities, what they offer, do & how they both work? It...

💛APPREHENSIVE NOVICE SWIMMER TO OPEN WATER EVENT FINISHER 🌊

Congratulations Laura 🌟 what a excellent achievement. Thank you for sharing it with us. Meet Laura🙋‍♀️ . Works full-time . Studies Uni...

🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡

It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸‍♀️ . 👉 Swipe to see stretches and foam...

🧡 3 'MUST DO' STRETCHES AFTER YOU RUN 🧡

Improve your recovery, reduce muscles stiffness and it's feels really good to stretch 🤸‍♀️ . 👉 Swipe to see 3 stretches to stop you...

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