🧡 3 'MUST DO' STRETCHES AFTER YOU RUN 🧡

Improve your recovery, reduce muscles stiffness and it's feels really good to stretch 🤸‍♀️

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👉 Swipe to see 3 stretches to stop you seizing up after a jog or run....

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🏃‍♀️🏃‍♂️ Tag, like and share with a running fitness buddy #runstrong

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Here's my 3 stretches- check out the slides for pics and precision...

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1️⃣ FOR BACK OF YOUR LEGS, BACK, CALFS

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2️⃣ FOR QUADS, FRONT OF YOUR LEG AT THE TOP

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3️⃣ FOR THE BACK OF YOUR LEGS AT THE TOP, HAMSTRINGS

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👩 Follow @tracymindbodyfit for daily actionable tips and videos on fitness, strength, running, workouts, wellness, mindset, nutrition.

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Do you struggle with stiff muscles and did you find this useful? 👇

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🧡CLASSES WITH ME THAT WILL 1OO% STRETCH YOU EFFECTIVELY..

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✅ Thursday's 7.3O-8.OOam- Yoga Deep Stretches for Hips, Hamstrings, Quads, Glutes

✅ Friday's 6.O5-6.35pm- Foam Roll and Deep Stretch for Legs- all round and Back.

Tracy x

JOIN ME- IT'S EASY

Text O77O9 594 947

Or send a DM

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Click to see all the classes you can do with me this week

https://www.tracydixonmindandbodyfit.com/class-timetable

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