Β 

🧑 3 'MUST DO' STRETCHES AFTER YOU RUN 🧑

Improve your recovery, reduce muscles stiffness and it's feels really good to stretch πŸ€Έβ€β™€οΈ

.

πŸ‘‰ Swipe to see 3 stretches to stop you seizing up after a jog or run....

.


πŸ”² Remember to save your posts so you can easily access them.

.

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Tag, like and share with a running fitness buddy #runstrong

..

Here's my 3 stretches- check out the slides for pics and precision...

.

1️⃣ FOR BACK OF YOUR LEGS, BACK, CALFS

.

2️⃣ FOR QUADS, FRONT OF YOUR LEG AT THE TOP

.

3️⃣ FOR THE BACK OF YOUR LEGS AT THE TOP, HAMSTRINGS

.

πŸ‘© Follow @tracymindbodyfit for daily actionable tips and videos on fitness, strength, running, workouts, wellness, mindset, nutrition.

.

Do you struggle with stiff muscles and did you find this useful? πŸ‘‡

.

🧑CLASSES WITH ME THAT WILL 1OO% STRETCH YOU EFFECTIVELY..

.

βœ… Thursday's 7.3O-8.OOam- Yoga Deep Stretches for Hips, Hamstrings, Quads, Glutes

βœ… Friday's 6.O5-6.35pm- Foam Roll and Deep Stretch for Legs- all round and Back.

Tracy x

JOIN ME- IT'S EASY

Text O77O9 594 947

Or send a DM

.

Click to see all the classes you can do with me this week

https://www.tracydixonmindandbodyfit.com/class-timetable

.

.

#runningfitness #strengthenyourknees #exercisesforrunners #kendalbusiness #cumbrianbusiness #lakedistrictuk #mindandbodyfit #onlinefitnessclasses #pilates #fitballworkouts #yogaforrunners #stretchingforrunners #strengthtrainingforrunners #resistancebandworkouts #strengthenyourquads #yoga #yogaclassesonline #trailrunning #lakesrunners #outdoorfitness #stretchingforrunners #stretchingforbeginners #legstretches #foamrolling

8 views0 comments
Β