Tracy Dixon Mind and BodyApr 4, 20211 min💚CREATING THE OUTDOOR WORKOUT SPACE.... At The First Place, Kendal💚CREATING THE OUTDOOR FITNESS CLASSES WORKOUT SPACE.... Journey so far.... Here's a sneak peak behind the scenes at The First Place. ....
Tracy Dixon Mind and BodyMar 28, 20211 min🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸♀️ . 👉 Swipe to see stretches and foam...
Tracy Dixon Mind and BodyMar 21, 20211 min🧡 3 'MUST DO' STRETCHES AFTER YOU RUN 🧡Improve your recovery, reduce muscles stiffness and it's feels really good to stretch 🤸♀️ . 👉 Swipe to see 3 stretches to stop you...
Tracy Dixon Mind and BodyMar 14, 20211 min💚5 DAYS HEALTHY DELICIOUS DINNERS Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...