💛 NEW CLUB CORE + MORE 💛 Ready to kickstart your fitness? Tone up, lose inches, feel more body confident and get fit? Here's HOW 👇 ....

👉 Swipe for 5 different effective exercises to tighten your abs, pull in your waist and hit that stubborn lower stomach area… . 🔲...

Prolonged standing, sitting, driving, running, cycling can play HAVOC with your back. My TOP 5 movements to bring instant relief.👇 full...

🏃‍♀️Patricia's journey; motivating + inspiring.. Weak core, lower back and shoulder problems~ Pilates ~ Fitball ~ Strength and running....

💚CREATING THE OUTDOOR FITNESS CLASSES WORKOUT SPACE.... Journey so far.... Here's a sneak peak behind the scenes at The First Place. ....

It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸‍♀️ . 👉 Swipe to see stretches and foam...

Improve your recovery, reduce muscles stiffness and it's feels really good to stretch 🤸‍♀️ . 👉 Swipe to see 3 stretches to stop you...

Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...

Weak quads, poor foot mechanics will have your kneecap moving. As you clock up the running miles the irritation and friction will leave...

💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results, follow my process.. You know how amazing you feel...

Need a bit of inspiration for home lunch ideas? Check out my 3 soups. My fav Broccoli and Mint all day long 👇 . 🔲 Remember to save your...