💛 NEW CLUB CORE + MORE 💛 Ready to kickstart your fitness? Tone up, lose inches, feel more body confident and get fit? Here's HOW 👇 . This 45 minute class combines: ~ low impact aerobics for fitness ~ HIIT for fat burning ~ Abdominal and core toning exercises ~ Lower body toning, shaping, firming exercises . 💕 Love you to 'like' and 'share' thank you Tracy x . ⭐ CLUB CORE AND MORE CLASSES At The First Place Fitness, Kirkland, Kendal. . 🔹 Tuesday's 5.15-6.OOpm 🔹 Friday's
👉 Swipe for 5 different effective exercises to tighten your abs, pull in your waist and hit that stubborn lower stomach area… . 🔲 Remember to save your workouts and then you can come back to them. . 💕 Love you to ‘like’ and ‘share’ Thank you . ⭐ The Exercises: How many and when… It’s best to do these kind of exercises before you eat so you can really concentrate on contracting your muscles. . ~ CRISS CROSS x 5O ~ RUSSIAN TWIST x 5O ~ SIDE PLANK LIFT AND LOWERS x 3O right a
Prolonged standing, sitting, driving, running, cycling can play HAVOC with your back. My TOP 5 movements to bring instant relief.👇 full descriptions, pics, and how to here... . 🔲 Save your stretches then you can do them anytime. Don’t wait for tension to build up and cause you pain and discomfort. You can do these 3 times a week. 💕 I hope these are useful…. . 1️⃣ LYING TRUNK ROTATIONS Improve the rotational mobility of your upper back muscles and middle of your spine, whil
🏃♀️Patricia's journey; motivating + inspiring..
Weak core, lower back and shoulder problems~ Pilates ~ Fitball ~ Strength and running.
. 💕 Love you to 'like', 'share, and a massive congratulations for P's achievement, consistency and determination.. 🥇
In P's own words.
I entered my first 10k for a bet in 1990 and it was OK, so I kept on running for fun and the years rolled by. I thought that's all I needed to do to keep fit, not realising that I wasn't getting any str
💚CREATING THE OUTDOOR FITNESS CLASSES WORKOUT SPACE.... Journey so far.... Here's a sneak peak behind the scenes at The First Place. . It's been a tough journey so far. Like so many transformations, plenty of ups, downs and overcoming the unexpected. BUT ✔ With a vision in mind.. YOU, TEACHING CLASSES, HUMAN CONNECTION, SAFE SOCIAL INTERACTION. ✔ With an unwavering purpose... TO TEACH GROUP EXERCISE IN A PROFESSSIONAL AND SAFE SETTING. ✔ With a strong mission.. TO OFFER A H
It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸♀️ . 👉 Swipe to see stretches and foam rolling classes . 🔲 Remember to save your posts so you can easily access them. . 🏃♀️🏃♂️ Tag, like and share with a running fitness buddy #runstrong .. Here's my TOP 1O BENEFITS OF FOAM ROLLING... . 1️⃣ Speeds up the recovery process . 2️⃣ Improves blood circulation . 3️⃣ Accelerates lactic acid return to your body . 4️⃣ Improves post i
Improve your recovery, reduce muscles stiffness and it's feels really good to stretch 🤸♀️ . 👉 Swipe to see 3 stretches to stop you seizing up after a jog or run.... . 🔲 Remember to save your posts so you can easily access them. . 🏃♀️🏃♂️ Tag, like and share with a running fitness buddy #runstrong .. Here's my 3 stretches- check out the slides for pics and precision... . 1️⃣ FOR BACK OF YOUR LEGS, BACK, CALFS . 2️⃣ FOR QUADS, FRONT OF YOUR LEG AT THE TOP . 3️⃣ FOR THE B
Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling ✔ Stopping boredom setting in ✔ Busy people ✔ Maximum taste, cooking from scratch in a non faff way . 🔲 Remember to save your post so you can see your healthy meal ideas anytime. . 💚 Share with friends, tag a friend who loves good food. . 1️⃣ Cod, tomatoes, red peppers, chilli 2️⃣ Salmon, courgette, chilli, red pepper, tomatoes 3️⃣ Steak,
Weak quads, poor foot mechanics will have your kneecap moving. As you clock up the running miles the irritation and friction will leave your knee bend rusty and painful. . 👉 Swipe to see HOW to avoid, spot and fix the problem with 3 Exercises... . 🔲 Remember to save your posts so you can easily access them. . 🏃♀️🏃♂️ Tag and share with a running fitness buddy #runstrong . After you have read 3 ways to AVOID it, how to SPOT it.. Here's my 3 Exercises to FIX it slide 4: .
💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results, follow my process.. You know how amazing you feel when your nutrition is on point. You know how good if feels when you regain your fitness levels through regular workouts. You become so much more focused, motivated & productive when your mind-set is positive. . Are you going to start? I'm offering you free accountability.. ✅ 🔲 Remember to save your tips for fat loss success. Commit and
Need a bit of inspiration for home lunch ideas? Check out my 3 soups. My fav Broccoli and Mint all day long 👇 . 🔲 Remember to save your soups ✔ . 🧡 Love you to 'share' with friends 🤸♀️ . 👩 Follow me for daily actionable tips and videos on health, food, fitness, mindset, well-being. . 👉 Swipe for your soup recipes. 1️⃣ Carrot and Orange Soup 2️⃣ Broccoli and Mint Soup 3️⃣ Carrot, Celery and Coconut Soup . Which one do you fancy cooking up? 👇 . . Tracy x Tracy Dixon Min