⭐5 MOVEMENTS + STRETCHES TO EASE BACK ACHES⭐

Prolonged standing, sitting, driving, running, cycling can play HAVOC with your back.

My TOP 5 movements to bring instant relief.👇 full descriptions, pics, and how to here...

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🔲 Save your stretches then you can do them anytime.



Don’t wait for tension to build up and cause you pain and discomfort.

You can do these 3 times a week.

💕 I hope these are useful….

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1️⃣ LYING TRUNK ROTATIONS

Improve the rotational mobility of your upper back muscles and middle of your spine, while stretching the muscles of your chest.

2️⃣ CAT STRETCH SEQUENCE

A fantastic dynamic stretch sequence that works well as a lower back stretch that also works your upper back and shoulders.

3️⃣ PRONE SHOULDER SQUEEZE

Strengthen your upper back and the back of your shoulders and help to improve your posture.

It’s a helpful movement for people with rounded back and shoulders.

4️⃣ SWISS BALL BACK STRETCH

Amazing stretch for the joints of your upper and lower back. It also helps to improve the alignment of your spinal joints.

5️⃣ LEGS ON CHAIR

Instantly relieves lower back aches and tensions, giving a gentle release for tight lower back muscles, while keeping your leg muscles relaxed.

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Will you give these a go?

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If you would like to stretch with me I teach YOGA

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🟡 Tuesday's 8.OO-8.3Oam~ Online

Neck, shoulders, upper back stretches

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🟡 Thursday's 7.3O-8.OOam~ Online

Legs, glutes, hips, hamstrings, lower back stretches

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🟡 Saturday's 6.OO-7.OOpm~ Face to face Class

at The First Place, Kirkland Kendal~ SUNSET YOGA 🧘‍♀️

Full body deep stretches in the fresh air outside at The First Place large private outdoor space.

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TO JOIN A CLASS TEXT:

☎ O77O9 594 947

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Pay as you go classes.

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Tracy x

https://www.tracydixonmindandbodyfit.com/indoor-classes

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