👉 Swipe for 5 different effective exercises to tighten your abs, pull in your waist and hit that stubborn lower stomach area…
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🔲 Remember to save your workouts and then you can come back to them.
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💕 Love you to ‘like’ and ‘share’ Thank you
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⭐ The Exercises:
How many and when…
It’s best to do these kind of exercises before you eat so you can really concentrate on contracting your muscles.
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~ CRISS CROSS x 5O
~ RUSSIAN TWIST x 5O
~ SIDE PLANK LIFT AND LOWERS x 3O right and left
~ PILATES DOUBLE LEG LOWERS x 4O
~ FITBALL PLANK PULL IN AND PUSH OUT X 3O
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Repeat 3 times a week for maximum results.
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Want to seriously firm up your midsection?
🥇 TOP CLASS CHOICES:
🟥 MIDSECTION MELTDOWN
Monday’s 6.OO-6.3Opm
Wednesday’s 7.OO-7.3Opm
At The First Place, Fitness, Kirkland Kendal
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🟡 FITBALL
Saturday’s 9.OO-IO.OO
Online ‘Live’ Class
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✔ HOW TO BOOK A CLASS?
☎ Text O77O9 594 947
Pay as you go.
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Have a super Saturday.
Enjoy doing your awesome ab exercises.
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Tracy x
P.S I'm teaching classes over summer
https://www.tracydixonmindandbodyfit.com/class-timetable
👆 Click the link for all the class times and days
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