🟥 5 AWESOME EXERCISES TO TONE UP YOUR MIDSECTION 👙

👉 Swipe for 5 different effective exercises to tighten your abs, pull in your waist and hit that stubborn lower stomach area…



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🔲 Remember to save your workouts and then you can come back to them.

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💕 Love you to ‘like’ and ‘share’ Thank you

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⭐ The Exercises:

How many and when…

It’s best to do these kind of exercises before you eat so you can really concentrate on contracting your muscles.

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~ CRISS CROSS x 5O

~ RUSSIAN TWIST x 5O

~ SIDE PLANK LIFT AND LOWERS x 3O right and left

~ PILATES DOUBLE LEG LOWERS x 4O

~ FITBALL PLANK PULL IN AND PUSH OUT X 3O

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Repeat 3 times a week for maximum results.

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Want to seriously firm up your midsection?

🥇 TOP CLASS CHOICES:

🟥 MIDSECTION MELTDOWN

Monday’s 6.OO-6.3Opm

Wednesday’s 7.OO-7.3Opm

At The First Place, Fitness, Kirkland Kendal

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🟡 FITBALL

Saturday’s 9.OO-IO.OO

Online ‘Live’ Class

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✔ HOW TO BOOK A CLASS?

☎ Text O77O9 594 947

Pay as you go.

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Have a super Saturday.

Enjoy doing your awesome ab exercises.

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Tracy x

P.S I'm teaching classes over summer

https://www.tracydixonmindandbodyfit.com/class-timetable

👆 Click the link for all the class times and days

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