👉 Swipe for 5 different effective exercises to tighten your abs, pull in your waist and hit that stubborn lower stomach area… . 🔲 Remember to save your workouts and then you can come back to them. . 💕 Love you to ‘like’ and ‘share’ Thank you . ⭐ The Exercises: How many and when… It’s best to do these kind of exercises before you eat so you can really concentrate on contracting your muscles. . ~ CRISS CROSS x 5O ~ RUSSIAN TWIST x 5O ~ SIDE PLANK LIFT AND LOWERS x 3O right a
It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸♀️ . 👉 Swipe to see stretches and foam rolling classes . 🔲 Remember to save your posts so you can easily access them. . 🏃♀️🏃♂️ Tag, like and share with a running fitness buddy #runstrong .. Here's my TOP 1O BENEFITS OF FOAM ROLLING... . 1️⃣ Speeds up the recovery process . 2️⃣ Improves blood circulation . 3️⃣ Accelerates lactic acid return to your body . 4️⃣ Improves post i
Improve your recovery, reduce muscles stiffness and it's feels really good to stretch 🤸♀️ . 👉 Swipe to see 3 stretches to stop you seizing up after a jog or run.... . 🔲 Remember to save your posts so you can easily access them. . 🏃♀️🏃♂️ Tag, like and share with a running fitness buddy #runstrong .. Here's my 3 stretches- check out the slides for pics and precision... . 1️⃣ FOR BACK OF YOUR LEGS, BACK, CALFS . 2️⃣ FOR QUADS, FRONT OF YOUR LEG AT THE TOP . 3️⃣ FOR THE B
Weak quads, poor foot mechanics will have your kneecap moving. As you clock up the running miles the irritation and friction will leave your knee bend rusty and painful. . 👉 Swipe to see HOW to avoid, spot and fix the problem with 3 Exercises... . 🔲 Remember to save your posts so you can easily access them. . 🏃♀️🏃♂️ Tag and share with a running fitness buddy #runstrong . After you have read 3 ways to AVOID it, how to SPOT it.. Here's my 3 Exercises to FIX it slide 4: .