It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸‍♀️ . 👉 Swipe to see stretches and foam rolling classes . 🔲 Remember to save your posts so you can easily access them. . 🏃‍♀️🏃‍♂️ Tag, like and share with a running fitness buddy #runstrong .. Here's my TOP 1O BENEFITS OF FOAM ROLLING... . 1️⃣ Speeds up the recovery process . 2️⃣ Improves blood circulation . 3️⃣ Accelerates lactic acid return to your body . 4️⃣ Improves post i

Improve your recovery, reduce muscles stiffness and it's feels really good to stretch 🤸‍♀️ . 👉 Swipe to see 3 stretches to stop you seizing up after a jog or run.... . 🔲 Remember to save your posts so you can easily access them. . 🏃‍♀️🏃‍♂️ Tag, like and share with a running fitness buddy #runstrong .. Here's my 3 stretches- check out the slides for pics and precision... . 1️⃣ FOR BACK OF YOUR LEGS, BACK, CALFS . 2️⃣ FOR QUADS, FRONT OF YOUR LEG AT THE TOP . 3️⃣ FOR THE B

Weak quads, poor foot mechanics will have your kneecap moving. As you clock up the running miles the irritation and friction will leave your knee bend rusty and painful. . 👉 Swipe to see HOW to avoid, spot and fix the problem with 3 Exercises... . 🔲 Remember to save your posts so you can easily access them. . 🏃‍♀️🏃‍♂️ Tag and share with a running fitness buddy #runstrong . After you have read 3 ways to AVOID it, how to SPOT it.. Here's my 3 Exercises to FIX it slide 4: .

💛 1O EXCEPTIONAL FAT LOSS TIPS AS DAILY GOALS 💛 A 3O day guide to getting results, follow my process.. You know how amazing you feel when your nutrition is on point. You know how good if feels when you regain your fitness levels through regular workouts. You become so much more focused, motivated & productive when your mind-set is positive. . Are you going to start? I'm offering you free accountability.. ✅ 🔲 Remember to save your tips for fat loss success. Commit and