🧡 1O MEGA BENEFITS OF FOAM ROLLING FOR RUNNERS, CYCLISTS AND REGULAR EXERCISERS🧡
It's a key ingredient in balancing out my week out... this is what foam rolling can do for YOU 🤸♀️ . 👉 Swipe to see stretches and foam rolling classes . 🔲 Remember to save your posts so you can easily access them. . 🏃♀️🏃♂️ Tag, like and share with a running fitness buddy #runstrong .. Here's my TOP 1O BENEFITS OF FOAM ROLLING... . 1️⃣ Speeds up the recovery process . 2️⃣ Improves blood circulation . 3️⃣ Accelerates lactic acid return to your body . 4️⃣ Improves post i