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WELL-BEING- How’s yours? What is it? Things I've learnt on how to enhance your daily well-being...




There have been times when I have completed neglected my own well-being.

I wasn’t aware I was doing it & it didn’t help!

WHAT IS IT?

Well-being is a complex combination of your physical, mental, emotional & social health, all being in balance & nurtured. It could also be described as how you feel about yourself & your life…

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THINGS I’VE LEARN’T ON HOW TO ENHANCE YOUR DAILY WELL-BEING?

Every aspect of your life influences your state of well-being. Feeling out of balance? Not well?

Have a browse through & see if anything resonates with you…

·        Take time out to spend with family & friends

·        Have a laugh

·        Making the most of your job, finding joy & meaning

·        Eating wholesome & nutritious foods

·        Doing regular exercise can be an instant well-being booster

·        Having a nutritionally balanced diet

·        Getting enough quality sleep

·        Having a positive outlook, even when things are difficult, look for hope

·        Setting yourself goals & achieving them

·        Living in the moment, being optimistic & aiming to find small pleasures & a little joy in each day

 

Which boosts your well-being? Have you got any other tips to share?

 

Love Tracy x

P.S Here is the link to December Class Timetable & 2024 Training Events

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