There have been times when I have completed neglected my own well-being.
I wasn’t aware I was doing it & it didn’t help!
WHAT IS IT?
Well-being is a complex combination of your physical, mental, emotional & social health, all being in balance & nurtured. It could also be described as how you feel about yourself & your life…
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THINGS I’VE LEARN’T ON HOW TO ENHANCE YOUR DAILY WELL-BEING?
Every aspect of your life influences your state of well-being. Feeling out of balance? Not well?
Have a browse through & see if anything resonates with you…
·       Take time out to spend with family & friends
·       Have a laugh
·       Making the most of your job, finding joy & meaning
·       Eating wholesome & nutritious foods
·       Doing regular exercise can be an instant well-being booster
·       Having a nutritionally balanced diet
·       Getting enough quality sleep
·       Having a positive outlook, even when things are difficult, look for hope
·       Setting yourself goals & achieving them
·       Living in the moment, being optimistic & aiming to find small pleasures & a little joy in each day
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Which boosts your well-being? Have you got any other tips to share?
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Love Tracy x
P.S Here is the link to December Class Timetable & 2024 Training Events