top of page

Strength Training for beginners, runners, fat loss, managing menopause & reducing midsection weight


  • Would you like to be & feel stronger?

  • Have a better body composition (be leaner) & improve your bone density?

  • Deal with midsection weight gain?

  • Increase your energy?

  • Run or cycle faster, reduce injury risk, have more uphill power & perform better overall?

  • Manage menopausal symptoms effectively?


Progressive Strength Training will deliver all those results!

Starting with a technique masterclass is the best way to succeed, stay safe & understand what to do in class, why you are doing it & how to do it effectively.

STRENGTH TRAINING MASTERCLASSES- April

What's included in a 1 hour 30 minute masterclass?


  1. A complete run through of all the exercises in the new strength training programme starting 1st May. (10 tracks + 50 exercises)

  2. How to do all the new strength exercises safely & effectively avoiding injury using the barbell, weight plates & dumbbells.

  3. How to adapt any exercises to suit your needs & capabilities.

  4. What does a particular exercise do for you & how will it benefit you.

  5. What weights to use & how to set up your equipment.

  6. Technique feedback & a chance for you to ask me any detailed questions.

You will leave with the confidence & knowledge to walk into any Strength Training Class knowing exactly what to expect, what to do & how to do it safely & effectively so that you get the best results you want over 16 weeks. I can guarantee on the new 16 week programme you will; become stronger, change your body shape, have less body fat, more body tone, run faster & manage the multiple symptoms caused by menopause & beyond...... DATES & TIMES

  • Sunday 23rd April 4.00-5.30pm

or

  • Sunday 30th April 4.00-5.30pm

At The First Place Fitness, Kirkland Kendal £15 prepayment secures your booking. To book your place on a Strength Training Masterclass Please text 07709594947 Frequently asked questions: "I've never lifted any weights before, I'm nervous & intimidated.. will I be able to do it"? Yes definitely! You are in charge of the weights you put on your bar. In the masterclass you can see & feel all the different weight options & select the best weights for each exercise you do. Weights start at 1kg & go up to 10kg & you can mix & match all the weights to get the right level of resistance for you. "I've got bad knees & dodgy back, I don't want to make it worse" On Monday at 11.30am & Wednesday at 7pm the strength training classes are focused entirely on lifting weights, no jumping or impact. Ideal to build leg & glute muscle strength to protect your knees. Controlled exercises will definitely help you strengthen your core & back muscles over time. "What is progressive strength resistance training"? Lifting weights that provide your muscles with resistance so that they adapt & become stronger. When your muscles adapt you can lift the weight with more ease & then you add more, repeat, repeat... "I don't want to get massive muscles! I just want to tone up & be stronger" Fantastic news.. progressive strength resistance training is designed to get you leaner, stronger & to use up excess stored body fat. Training to get big muscles requires lifting huge heavy weight, very low repetitions & a specific diet. That's not what we do in Body Pump. We are training for the fit, athletic 'look'. WHEN ARE THE CLASSES? When I have completed a masterclass what are my class choices? You can attend any of the 9 weekly strength classes on the timetable.. Click here to see all your class choices https://www.tracydixonmindandbodyfit.com/body-pump I'm super excited to start the New Strength Training Classes after Easter. If you want to look, feel & perform better I would love you to join me. Have a super day. Love Tracy x P.S EASTER OPENING TIMES Classes are running as normal up to bank holiday Friday. Closed from Friday 7th April- Sunday 16th April Open again Monday 17th.


3 views0 comments

Comments


bottom of page