Preserve Muscle Mass & Lose Body Fat- Get Results Like Pam... I followed Tracy’s Fat Loss Blueprint for 8 weeks & got brilliant results! You can too...

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•  I lost 10 lbs, preserved my muscle mass (feel stronger)

•  I lost 3 inches from my hips & waist & 2 inches from my thighs.

•  I’ve changed my body composition, habits & energy levels.

•  I’m so happy & I can sustain it.

At 55 I struggle to maintain my weight & trying to lose a few pounds is challenging!

Understanding where to start & what to do is empowering & motivating.

Thank you Tracy x

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How many of you feel the same...

You just want to lose a few pounds, a little body fat, get stronger, maybe a dress size smaller & understand how to maintain it?

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Pam Followed The Plan!

You can too.

Read Pam's own words- Thank you so much for sharing it with us.

 Wake Up Moment

I arrived back from holiday feeling like I had overindulged, eating one cream tea too many & drinking wine every day. My clothes felt tight & I felt like I was swollen & not quite myself. Even though I was active & moving every day, I missed Tracy’s strength training.

The negative impact on my body composition was noticeable after a short period of not really making good choices.

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Making a Conscious Choice to Change

Like many ladies of my age, (55), I struggle to maintain my weight & trying to lose a few pounds is challenging. I decided to look at Tracy’s Fat Loss Blueprint think consciously & follow it.

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Sticking To It

To keep on track, I thought carefully about my food shopping to make sure I increased protein daily to the level I needed (I worked it out from Tracy’s equation from Protein 101 post)

I looked at the rest of my plate increasing salad & vegetables in place of rice, pasta & potatoes.

To create a calorie deficit, I removed bread & cut out sugary carbs. I also reduced coffee, replacing with herbal teas which seems to have helped my energy levels.

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Results in 8 Weeks

Using Tracy’s Fat Loss Blueprint & doing 2/3 of Tracy’s Strength Classes a week has resulted in a weight loss of 10 lbs, losing 3 inches from my hips & waist & 2 inches from my thighs in 8 weeks.

It has got me back into a good routine. I don’t want to lose more weight.

I’m happy with my body composition, have more energy, better habits & I can sustain it.

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Thanks so much, understanding where to start & what to do is empowering & motivating.

Pam x

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Congratulations Pam on what you have achieved, taking action & arriving at a place where you feel stronger & happier with yourself.

Tracy x

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If you are stuck & want to lose body fat, weight & preserve muscle mass.

I can support you to achieve that in so many ways that can be personalised & work for you.

Send me a message.

1. Let me know where you are at…

2. Your biggest struggles..

3. What you want to look, feel & be like…

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Click link here to see all the Strength Training Classes at First Place Fitness, Kirkland, Kendal

https://www.tracydixonmindandbodyfit.com/body-pump

Tracy x

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 #strengthtraining #strength #fatloss #fatlossjourney #fatloss #fatlosstips #FatLossGoals #bodyshape