I'm excited to be running an introduction to Pilates Foundation Exercises Training Class.
Saturday 30th September
11.30-12.30pm
Text to book your place 07709 594 947
First Place Fitness
Kirkland Kendal LA9 5AF
Cost- only £10
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Who is the Pilates Training Class for?
1. Men & women who want to learn basic Pilates foundations. Assessing your individual needs in a small group setting. Recovery, rehabilitation & post-natal are very welcome. 2. Ideal for beginners, new starters & those who need to refresh their knowledge & individuals who may suffer from incorrect posture leading to back, shoulder pain or stiffness & posture related headaches. 3. Individuals who do repetitive jobs or daily activities that have created imbalances & a weak core area -abdominals, waist & lower back. 4. Individuals who want to understand how to flatten their stomach & trim the waist in a way that works. How to release mind & body tension.
What's included?
Practical & personalised ‘hands on’ Pilates tuition.
Figuring out what body type you are.
Working on areas of concern & imbalance.
Understanding your body's movement patterns & the difference between stabilising & mobilising muscles.
Basic Pilates exercises for beginners, functional mobility, balance & stability.
Click here to see pay as you go Pilates classes
https://www.tracydixonmindandbodyfit.com/pilates-and-stretches
Love Tracy x
''Love the journey, the process And the results will follow''- Tracy Dixon