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Why Spinning - Indoor Cycling is Beneficial & Inclusive for all Ages..
A five-year follow-up found that nearly half had not returned to their GP, & 57% avoided joint replacement surgery, highlighting the long-term efficacy of spinning.
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Low-Impact & High Calorie Burn
Indoor cycling is lower impact than running or step aerobics, making it gentler on joints yet still highly effective. A 1997 study by the American Council on Exercise found that spinning burns 7.5 to 19 calories per minute, comparable to a 7‑minute‑mile run, but without the

Tracy Dixon Mind & Body Fit
Sep 22 min read
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Introduction to Pilates Basic Foundations & Exercises- Training with Tracy Dixon First Place Fitness
I'm excited to be running an introduction to Pilates Foundation Exercises Training Class. Saturday 30th September 11.30-12.30pm Text to...

Tracy Dixon Mind & Body Fit
Aug 30, 20231 min read
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