I THOUGHT WHAT I WANTED WAS IMPOSSIBLE- I’m amazed by the results I’ve achieved in 42 days…. Read on to see what Sarah did, how & why?
“I came to Tracy with a serious hip injury that stopped me from running early summer.
I knew I needed to build my strength & come back from injury & do things differently to prevent further setbacks.
My goals felt out of reach. I thought what I wanted was impossible…
I’ve hit ALL my personal goals; my hip injury is recovered & I’m running stronger than ever.
I’ve completely changed my body composition; shape, body fat & weight.
I’m amazed by the results”!!
Sarah’s main aims & how we measured them:
• To build strength (measured by increasing weights lifted overtime & recovering hip injury muscular imbalances)
• Improve body composition (measured by body fat %, scales weight, inch loss & pictures)
• Improve body image (measured by pictures, feelings, clothes)
WHAT SARAH ACHIEVED IN 42 DAYS:
“There are a lot of mixed messages around sports nutrition & Tracy’s approach has been a complete game changer for me.
I am stronger than I have ever been & understand fitness and nutrition on a whole new level.
What’s more Tracy makes it feel completely accessible & totally achievable. If you have a goal that feels slightly out of reach, I can’t recommend Tracy highly enough.
She provides a wealth of knowledge & guidance that will make all the difference, & her enthusiasm & positivity is completely infectious”
HOW WE DID IT:
I designed personalised eating & exercise plans which combined classes; strength training, spinning, yoga, core training.
The plans fit around Sarah’s lifestyle, personality, job, dietary needs & preferences.
Accountability, objectivity & understanding why empowers good decision making.
All achieved through face to face 1:1’s, & daily check-ins.
An incredible transformation of mind & body!
You look fresh, healthy & I’m so happy that you feel confident in yourself & strong.
It’s really hard coming back from injuries. You’re back to being able to do what you love- run…
Your determination, consistency & desire to learn, listen & integrate everything into your life has been amazing to see unfolding.
Thank you for allowing us a peak inside your world, for your kind words & sharing your story.
Love Tracy x
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