Tracy Dixon Mind and BodyFeb 26, 20211 min💚 5 STRETCHES TO RELIEVE TIGHT HAMSTRINGS 💚Don't let tight hamstrings hamper your running, workouts and cycling 👉 swipe to see HOW TO DO 5 DIFFERENT TYPES OF STRETCHES FOR YOUR...
Tracy Dixon Mind and BodyDec 18, 20201 minTake a 5 min stretch and stress relief break with me...Feel calmer, reduce your stress levels and tension... . 🟡 Breathe in and out deeply 1O times. Fill your lungs with your breathe and...
Tracy DixonAug 28, 20192 minI wanted to be around for my daughter when she grew up.. I knew I needed to make changes...Weight loss and physical and mental health transformation.
Tracy DixonJun 2, 20193 minLauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’…...