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💚 5 STRETCHES TO RELIEVE TIGHT HAMSTRINGS 💚

Tracy Dixon Mind and Body

Feb 26
1 min

💚 5 STRETCHES TO RELIEVE TIGHT HAMSTRINGS 💚

Don't let tight hamstrings hamper your running, workouts and cycling 👉 swipe to see HOW TO DO 5 DIFFERENT TYPES OF STRETCHES FOR YOUR HAMSTRINGS. . 🔲 Remember to save your posts and then you can access them anytime. 💚 Please feel free to share amongst friends with tight hamstrings 😆 . 1️⃣ For outrageously tight hamstrings 2️⃣ For tense hamstrings.. take a seat 3️⃣ For hamstrings that need TLC... 4️⃣ For hamstrings that are holding you back 5️⃣ Release tension and refresh

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Take a 5 min stretch and stress relief break with me...

Tracy Dixon Mind and Body

Dec 18, 2020
1 min

Take a 5 min stretch and stress relief break with me...

Feel calmer, reduce your stress levels and tension... . 🟡 Breathe in and out deeply 1O times. Fill your lungs with your breathe and exhale slowly.... . 🟡 Move your head slowly from side to side feel the stretches in your neck. Maybe roll your shoulders backwards and forwards 1O times too. . 🟡 Lift your finger tips up towards your ears and turn from the right to the left side. Feel the stretch through your spine and back. . How do you feel now?👇 . Was this useful.... . Enj

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I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...

Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one

Jun 2, 2019
3 min

Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one

😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’… 👇Read Lauren’s 9 month battle from defeated to triumphant over 5 major personal barriers. 🔸Chronic Fatigue Syndrome, 🔸Fibromyalgia, 🔸Postural Tachycardia Syndrome and 🔸Hyper mobile-🔸EDS (Elhers danlos syndrome). 💕Love you to ‘Like’, ‘Share’ and ‘Tag’ friends, family or work colleagues that need a motivational, positive real life journey of

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New Chair Based Exercise Class Starting at The Kirkland Centre, Kendal LA9 5AF

Feb 3, 2019
2 min

New Chair Based Exercise Class Starting at The Kirkland Centre, Kendal LA9 5AF

Get Fit.. while you sit! With my New CHAIR BASED EXERCISE CLASS Starting on: Tuesday 19th February Weekly Classes: Every Tuesday 11.3O- 12.3Opm The Venue: The Kirkland Centre Kendal. LA9 5AF Outside venue parking, disabled access/bathroom facilities all on one level, warm friendly venue, accessible location south side of Kendal by the river. The Cost: £5 per class, helpers, family, support workers free HOW TO BOOK: Text or Call Tracy on O77O9 594 947 Email: tracy.getactive@go

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LUCY'S RECOVERY AFTER HAVING TWO DEBILITATING FROZEN SHOULDERS

Jan 13, 2019
2 min

LUCY'S RECOVERY AFTER HAVING TWO DEBILITATING FROZEN SHOULDERS

When I first met Lucy she could hardly move her arms and certainly couldn’t raise the right arm higher than her shoulder without pain…. Lucy’s words.... Having suffered two bad frozen shoulders, I contacted Tracy to ask her advice about classes that would aid my recovery. I started weekly Pilates and Yoga. In the beginning I struggled due to the restricted movement in my shoulder but Tracy is so positive and encouraging she kept me motivated. 3 months on and the classes have

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Tracy's Top Hydration Tips for Health and Fat loss

Sep 11, 2018
2 min

Tracy's Top Hydration Tips for Health and Fat loss

Tracy’s Top Hydration Tips Did you know that between 65-75% of our minds and bodies are made up of water? Not drinking enough seriously effects your ability to burn & utilise fat stores. It also contributes to holding water & bloating... Do you suffer from any of these symptoms regularly? Mood swings, headaches, constipated, feel tired far too much, hungry all the time, bad skin, hormonal problems, achy joints......If you have 3 or more of these symptoms going on there is a s

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New El Sol Tanning Spa- official opening at The Kirkland Centre, Kendal 1st July

Jun 24, 2018
1 min

New El Sol Tanning Spa- official opening at The Kirkland Centre, Kendal 1st July

I am thrilled to be able to announce the official opening of the brand new El Sol Tanning Spa at The Kirkland Centre, Kendal LA9 5AF. A high powered tanning tower experience for a healthy glowing, youthful tan all year round that you can book now. The El Sol Tanning Spa offers: Large private & confidential calm space Personal booking & sign in service Exclusive use of tanning spa Locked personal shower, changing & tanning tower area with towels available & free use of product

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