Don't let tight hamstrings hamper your running, workouts and cycling 👉 swipe to see HOW TO DO 5 DIFFERENT TYPES OF STRETCHES FOR YOUR HAMSTRINGS. . 🔲 Remember to save your posts and then you can access them anytime. 💚 Please feel free to share amongst friends with tight hamstrings 😆 . 1️⃣ For outrageously tight hamstrings 2️⃣ For tense hamstrings.. take a seat 3️⃣ For hamstrings that need TLC... 4️⃣ For hamstrings that are holding you back 5️⃣ Release tension and refresh

Feel calmer, reduce your stress levels and tension... . 🟡 Breathe in and out deeply 1O times. Fill your lungs with your breathe and exhale slowly.... . 🟡 Move your head slowly from side to side feel the stretches in your neck. Maybe roll your shoulders backwards and forwards 1O times too. . 🟡 Lift your finger tips up towards your ears and turn from the right to the left side. Feel the stretch through your spine and back. . How do you feel now?👇 . Was this useful.... . Enj

Weight loss and physical and mental health transformation.

😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’… 👇Read Lauren’s 9 month battle from defeated to triumphant over 5 major personal barriers. 🔸Chronic Fatigue Syndrome, 🔸Fibromyalgia, 🔸Postural Tachycardia Syndrome and 🔸Hyper mobile-🔸EDS (Elhers danlos syndrome). 💕Love you to ‘Like’, ‘Share’ and ‘Tag’ friends, family or work colleagues that need a motivational, positive real life journey of

Get Fit.. while you sit! With my New CHAIR BASED EXERCISE CLASS Starting on: Tuesday 19th February Weekly Classes: Every Tuesday 11.3O- 12.3Opm The Venue: The Kirkland Centre Kendal. LA9 5AF Outside venue parking, disabled access/bathroom facilities all on one level, warm friendly venue, accessible location south side of Kendal by the river. The Cost: £5 per class, helpers, family, support workers free HOW TO BOOK: Text or Call Tracy on O77O9 594 947 Email: tracy.getactive@go

When I first met Lucy she could hardly move her arms and certainly couldn’t raise the right arm higher than her shoulder without pain…. Lucy’s words.... Having suffered two bad frozen shoulders, I contacted Tracy to ask her advice about classes that would aid my recovery. I started weekly Pilates and Yoga. In the beginning I struggled due to the restricted movement in my shoulder but Tracy is so positive and encouraging she kept me motivated. 3 months on and the classes have

Tracy’s Top Hydration Tips Did you know that between 65-75% of our minds and bodies are made up of water? Not drinking enough seriously effects your ability to burn & utilise fat stores. It also contributes to holding water & bloating... Do you suffer from any of these symptoms regularly? Mood swings, headaches, constipated, feel tired far too much, hungry all the time, bad skin, hormonal problems, achy joints......If you have 3 or more of these symptoms going on there is a s

I am thrilled to be able to announce the official opening of the brand new El Sol Tanning Spa at The Kirkland Centre, Kendal LA9 5AF. A high powered tanning tower experience for a healthy glowing, youthful tan all year round that you can book now. The El Sol Tanning Spa offers: Large private & confidential calm space Personal booking & sign in service Exclusive use of tanning spa Locked personal shower, changing & tanning tower area with towels available & free use of product