Feel calmer, reduce your stress levels and tension...
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🟡 Breathe in and out deeply 1O times.
Fill your lungs with your breathe and exhale slowly....
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🟡 Move your head slowly from side to side feel the stretches in your neck.
Maybe roll your shoulders backwards and forwards 1O times too.
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🟡 Lift your finger tips up towards your ears and turn from the right to the left side. Feel the stretch through your spine and back.
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How do you feel now?👇
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Was this useful....
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Enjoy your Friday afternoon.
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I'm teaching Bootcamp HIIT at 6pm online tonight.
If you would like to join me for a good aerobic and strength session.
Send me a text
☎O77O9 594 947
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I'd love to see you and workout with you.
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Tracy x
Tracy Dixon Mind & Body Health, Fitness & Well-Being
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