Take a 5 min stretch and stress relief break with me...

Feel calmer, reduce your stress levels and tension...


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🟡 Breathe in and out deeply 1O times.

Fill your lungs with your breathe and exhale slowly....

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🟡 Move your head slowly from side to side feel the stretches in your neck.

Maybe roll your shoulders backwards and forwards 1O times too.

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🟡 Lift your finger tips up towards your ears and turn from the right to the left side. Feel the stretch through your spine and back.

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How do you feel now?👇

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Was this useful....

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Enjoy your Friday afternoon.

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I'm teaching Bootcamp HIIT at 6pm online tonight.

If you would like to join me for a good aerobic and strength session.

Send me a text

O77O9 594 947

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I'd love to see you and workout with you.

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Tracy x

Tracy Dixon Mind & Body Health, Fitness & Well-Being

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#stretchbreak #stressreliever #relax #breathe #selfcaretips #wellbeing #mindandbody

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