Tracy Dixon Mind and BodyFeb 4, 20231 min🎯7 STEP PROCESS TO ACHIEVE YOUR GOALS-create balance & success in all areas of your life💗HOW TO ACHIEVE YOUR GOALS - Do you have success in some areas of your life & not others? (I've been guilty of this in the past) Goal...
Tracy Dixon Mind and BodyDec 18, 20201 minTake a 5 min stretch and stress relief break with me...Feel calmer, reduce your stress levels and tension... . 🟡 Breathe in and out deeply 1O times. Fill your lungs with your breathe and...