💗HOW TO ACHIEVE YOUR GOALS - Do you have success in some areas of your life & not others? (I've been guilty of this in the past) Goal setting is a good way to focus your attention & create momentum in all areas of your life. Here's my 7 step process🔻
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The successful completion of lots of short-term goals, inevitably leads to the achievement of longer-term goals, especially as we gain confidence in our ability to make things happen.
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🟥 HOW?
1. Pick 3 areas of your life (success in 1 area at the expense of all the others is not balanced success).
2. Set a short-term goal for each that work towards & longer term goal.
3. Write them down, share them with a friend (external accountability is powerful).
4. Plan what you need to make it happen (resources & specific actions).
5. Set yourself a time frame. (Deadlines can be great motivators).
6. Take small steps each day that lead you towards your goal.
7. When you reach your goal reward yourself with a real gift.
Ready to get going? What goals have you got?....
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⏹️ Save your self-care Saturday posts & then you can revisit & reset anytime.
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Love Tracy x
P.S Click 🔗here to see The February Fitness Class Timetable..
https://www.tracydixonmindandbodyfit.com/indoor-classes
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