Tracy Dixon Mind and BodyApr 31 minAerial Yoga Course for Beginners starts 14th April Kirkland Centre Yoga Studio Kendal🦋NEW AERIAL YOGA - 6 week course & pay as you go classes starting 14th April. Only 9 places remaining on the New Beginners Course. 🟠...
Tracy Dixon Mind and BodyDec 26, 20231 minINTRO TO PILATES FOUNDATION EXERCISES TRAINING CLASS FOR BEGINNERS- Sat 13th January 2024🟩 PILATES TRAINING CLASS➡️ I'm excited to be running an introduction to Pilates Foundation Exercises Training Class for beginners &...
Tracy Dixon Mind and BodyFeb 4, 20231 min🎯7 STEP PROCESS TO ACHIEVE YOUR GOALS-create balance & success in all areas of your life💗HOW TO ACHIEVE YOUR GOALS - Do you have success in some areas of your life & not others? (I've been guilty of this in the past) Goal...
Tracy Dixon Mind and BodyOct 28, 20212 min🔴 NOT SLEEPING GREAT? Here’s 4 foods to help you SLEEP WELL & why they work +...my on-line 🔊 Relaxation Audio Guide to make sure you wake up feeling refreshed. . Naff sleep causes a whole host of mental & physical...