my on-line 🔊 Relaxation Audio Guide to make sure you wake up feeling refreshed.
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Naff sleep causes a whole host of mental & physical problems. From EXCESS WEIGHT GAIN to depression.
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💤 20 minute Guided Relaxation Audio
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https://youtu.be/WyYRwih3H14
MY TOP 4 FOODS TO EAT & WHY THEY WILL HELP YOU SLEEP
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1- WALNUTS & ALMONDS
Tryptophan is an amino acid found in walnuts that aids in the production of serotonin & melatonin, the hormones that are huge sleep boosters, whilst almonds are rich in magnesium which has been found by researchers to aid in getting you off to sleep.
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2- LETTUCE
Not only is a salad a super healthy food option, but lettuce is also high in lactucarium which is known for its sedative properties & in some cases has even been used as a substitute for opium! These crisp leaves will sedate the nervous system and ensure you get a good night's sleep.
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3- VALERIAN TEA!
You've probably heard that chamomile tea is a good sleep aid thanks to the calming & soothing effect on the body, however the pretty looking herb valerian, might be a better option as studies have found it to not only reduce the amount of time it takes to fall asleep, but also improves sleep quality too.
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4- TUNA
Tuna is high in vitamin B6 which is vital in your body's production of melatonin & serotonin. Melatonin is the hormone responsible for the regulation of the body clock & is usually triggered by a change in light, whilst serotonin regulates sleep and calms the body.
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EXTRA TOP TIPS to boost your sleep into overdrive!
• Switch off your mobile, tv, pc at least 30 mins before bed.
• Avoid alcohol as a way to make you drowsy, alcohol interrupts quality sleep patterns.
• Do a physical workout every day to deal with stress levels & make you feel good.
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Sleep well and have good dreams.
Love Tracy x
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