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πŸ”΄ NOT SLEEPING GREAT? Here’s 4 foods to help you SLEEP WELL & why they work +...

my on-line πŸ”Š Relaxation Audio Guide to make sure you wake up feeling refreshed.

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Naff sleep causes a whole host of mental & physical problems. From EXCESS WEIGHT GAIN to depression.


πŸ’• double tap if you enjoy lifestyle tips

πŸ”² save your post then you can remind yourself anytime

πŸ’€ 20 minute Guided Relaxation Audio

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https://youtu.be/WyYRwih3H14

MY TOP 4 FOODS TO EAT & WHY THEY WILL HELP YOU SLEEP

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1- WALNUTS & ALMONDS

Tryptophan is an amino acid found in walnuts that aids in the production of serotonin & melatonin, the hormones that are huge sleep boosters, whilst almonds are rich in magnesium which has been found by researchers to aid in getting you off to sleep.

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2- LETTUCE

Not only is a salad a super healthy food option, but lettuce is also high in lactucarium which is known for its sedative properties & in some cases has even been used as a substitute for opium! These crisp leaves will sedate the nervous system and ensure you get a good night's sleep.

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3- VALERIAN TEA!

You've probably heard that chamomile tea is a good sleep aid thanks to the calming & soothing effect on the body, however the pretty looking herb valerian, might be a better option as studies have found it to not only reduce the amount of time it takes to fall asleep, but also improves sleep quality too.

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4- TUNA

Tuna is high in vitamin B6 which is vital in your body's production of melatonin & serotonin. Melatonin is the hormone responsible for the regulation of the body clock & is usually triggered by a change in light, whilst serotonin regulates sleep and calms the body.

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EXTRA TOP TIPS to boost your sleep into overdrive!

β€’ Switch off your mobile, tv, pc at least 30 mins before bed.

β€’ Avoid alcohol as a way to make you drowsy, alcohol interrupts quality sleep patterns.

β€’ Do a physical workout every day to deal with stress levels & make you feel good.

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Sleep well and have good dreams.

Love Tracy x


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#fitpro #nutritionist #sleeptips #sleepwell #relaxation #mindandbodybalance #relaxationtechniques #mentalhealth

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