Tracy Dixon Mind and BodyOct 28, 20212 min🔴 NOT SLEEPING GREAT? Here’s 4 foods to help you SLEEP WELL & why they work +...my on-line 🔊 Relaxation Audio Guide to make sure you wake up feeling refreshed. . Naff sleep causes a whole host of mental & physical...
Tracy DixonAug 28, 20192 minI wanted to be around for my daughter when she grew up.. I knew I needed to make changes...Weight loss and physical and mental health transformation.
Tracy DixonJun 2, 20193 minLauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’…...
Tracy DixonApr 19, 20192 min7 reasons why we can fail our fitness goals... My 7 Motivational Tips to get you back on trackHere’s my Top 7 reasons why we can fail our health and fitness goals- My Motivation to get you back on track… You’re exercising,...