🔴 NOT SLEEPING GREAT? Here’s 4 foods to help you SLEEP WELL & why they work +...
my on-line 🔊 Relaxation Audio Guide to make sure you wake up feeling refreshed. . Naff sleep causes a whole host of mental & physical...
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Tracy Dixon
Aug 28, 20192 min read
I wanted to be around for my daughter when she grew up.. I knew I needed to make changes...
Weight loss and physical and mental health transformation.
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Tracy Dixon
Jun 2, 20193 min read
Lauren's 9 month battle from defeated to triumphant over 5 major personal barriers in one to one
😢‘’I was broken when I walked through the door, at an all time low, horrendous fatigue and chronic pain with multiple diagnosis’’…...
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Tracy Dixon
Apr 19, 20192 min read
7 reasons why we can fail our fitness goals... My 7 Motivational Tips to get you back on track
Here’s my Top 7 reasons why we can fail our health and fitness goals- My Motivation to get you back on track… You’re exercising,...
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Tracy Dixon
Jun 24, 20181 min read
New El Sol Tanning Spa- official opening at The Kirkland Centre, Kendal 1st July
I am thrilled to be able to announce the official opening of the brand new El Sol Tanning Spa at The Kirkland Centre, Kendal LA9 5AF. A...
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Tracy Dixon
Feb 28, 20182 min read
Getting your under 5's excited about exercise
Tracy’s 5 Easy Tips - what can you do? How much exercise do under 5's need? I have been successfully teaching Group Exercise Classes in...
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Tracy Dixon
Nov 26, 20172 min read
Increase your Serotonin Levels Naturally
For some people winter is associated with warm drinks, cosy fires and staying indoors… but for others like me, weather changes, shorter...
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