Tracy Dixon Mind and BodyFeb 26, 20211 min💚 5 STRETCHES TO RELIEVE TIGHT HAMSTRINGS 💚Don't let tight hamstrings hamper your running, workouts and cycling 👉 swipe to see HOW TO DO 5 DIFFERENT TYPES OF STRETCHES FOR YOUR...
Tracy DixonFeb 3, 20192 minNew Chair Based Exercise Class Starting at The Kirkland Centre, Kendal LA9 5AFGet Fit.. while you sit! With my New CHAIR BASED EXERCISE CLASS Starting on: Tuesday 19th February Weekly Classes: Every Tuesday 11.3O-...
Tracy DixonJan 1, 20192 minWant to tone up, feel more body confident?After looking at this holiday pic Matthew decided he wanted to change. To get fitter, toned up & to feel more confident- You did it!...
Tracy DixonSep 11, 20182 minTracy's Top Hydration Tips for Health and Fat lossTracy’s Top Hydration Tips Did you know that between 65-75% of our minds and bodies are made up of water? Not drinking enough seriously...