Muscles get weaker with ageing BUT that's because we tend to use them less & it can happen if you've been unwell or unable to move for a period of time. Good news.. You can get stronger at any age. . In my new 50+ Strength Training class I have adapted all the strength exercises so you get all the benefits. Without having to: Kneel down Sit down Lay down Hold bars in awkward positions 5 reasons you need strength training after 50... 1- Stay Stronger inste

🏋️Strength training helps: build & maintain muscle, support metabolism, improve strength & resilience. . 2️⃣ MENOPAUSE 😒 Oestrogen declines can contribute to muscle loss, changes in body fat, reduced bone density & lower energy. 🏋️ Strength training helps: preserve muscle, strengthen bones, improve body composition, confidence & everyday strength. . 3️⃣ POST-MENOPAUSE 😒 Maintaining muscle, bone strength, balance & independence becomes increasingly important.

My taste, smell & ability to hear/listen clearly are returning I’ve created alternative end narratives to my recurring nightmares/dream