🏋️Strength training helps: build & maintain muscle, support metabolism, improve strength & resilience. . 2️⃣ MENOPAUSE 😒 Oestrogen declines can contribute to muscle loss, changes in body fat, reduced bone density & lower energy. 🏋️ Strength training helps: preserve muscle, strengthen bones, improve body composition, confidence & everyday strength. . 3️⃣ POST-MENOPAUSE 😒 Maintaining muscle, bone strength, balance & independence becomes increasingly important.