🏋️Strength training helps: build & maintain muscle, support metabolism, improve strength & resilience. . 2️⃣ MENOPAUSE 😒 Oestrogen declines can contribute to muscle loss, changes in body fat, reduced bone density & lower energy. 🏋️ Strength training helps: preserve muscle, strengthen bones, improve body composition, confidence & everyday strength. . 3️⃣ POST-MENOPAUSE 😒 Maintaining muscle, bone strength, balance & independence becomes increasingly important.

Congratulations Laura 🌟 what a excellent achievement. Thank you for sharing it with us. Meet Laura🙋‍♀️ . Works full-time . Studies Uni...

💚CREATING THE OUTDOOR FITNESS CLASSES WORKOUT SPACE.... Journey so far.... Here's a sneak peak behind the scenes at The First Place. ....

Pictures, ideas, ingredients.👇 see them all here . Healthy Meals FOR: ✔ Fat loss ✔ Refueling after workouts, exercise, running, cycling...