You're eating healthy, exercising & you know you need to lower BMI, scales weight & body fat. This could be the request from your GP for lots of reasons (here's a few); Reduce risk of Type 2 Diabetes Improve Blood Pressure Lower risk of Heart Disease & Stroke Reduce Joint Pain & Osteoarthritis Improve Sleep Apnoea & Breathing Improve Fertility & Pregnancy Outcomes Support Better Mental Health & Confidence . The biggest deal with this is doing

Daily Protein Needs: Women- 0.8-1.2g per kg of body weight Men- 1.0-1.6g per kg of body weight (Higher if you are strength training) . Protein & Exercise- Why it Matters: ü Helps maintain lean muscle during fat loss ü Reduces muscle soreness ü Boosts exercise recovery ü Supports muscle repair & growth