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Protein 101: Daily Needs, Why it Matters, Exercise, Deficiency Risks, Top Sources for Vegans, Veggies & Carnivores...
Daily Protein Needs:
Women- 0.8-1.2g per kg of body weight
Men- 1.0-1.6g per kg of body weight
(Higher if you are strength training)
.
Protein & Exercise- Why it Matters:
ü Helps maintain lean muscle during fat loss
ü Reduces muscle soreness
ü Boosts exercise recovery
ü Supports muscle repair & growth

Tracy Dixon Mind & Body Fit
Jun 261 min read
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