🚴🏻♂️NEW Spin Class- Want to get fitter, stronger & work on upper body strength? ⬇️
🟡 Starting Thursday 5th September
◾ 10.15-11am
◾ At First Place Fitness, Kirkland Kendal
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✔️Suitable for complete beginners & those who have experience
✔️Start at your own pace & build up
✔️It's easy to navigate using the 'Quick Start' Programme
⭐BONUS: At the end of this class you get to decide if you want to stay on your bike & carry on working on your aerobic fitness
⭐OR select some weights & work on upper body strength exercises (5 minutes)
📲 Text to fast track your class booking
07709 594 947
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Is this you?
🙋🏻♂️Maybe you already Spin & you want to add a second class
🙋🏻♀️You have been out of action for a while & want to get fit without injuring your muscles & joints
🙋🏻♂️You want to get fit & have knee or hip joint pain. This class will strengthen your muscles without impact
🙋🏻♀️You don't like the thought of darker months & nights & you want a positive mood booster early in the day to set you up!
🙋🏻♂️You would like to meet friendly people & exercise to motivating music in a group
🙋🏻♀️You want to build upper body strength & work on your heart & cardiovascular health. This class combines both & is ideal for you.
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September is a fantastic time to start & build your physical & mental health & resilience up.
Ready to get fit with me?
Love Tracy x
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