Injury free running training plans. Beating your personal running times. How to run your half or full marathon faster and stronger.

Weight loss and physical and mental health transformation.

😀I am happy to share this with you today. It's such an achievement when someone who has never exercised before in classes starts and surpasses their own expectations...💪🏋️‍♂️ Congratulations Jenn on your personal transformation and journey so far. You look happy, toned, healthy and well. More importantly you feel comfortable with yourself, which is HUGE…. 🧡Love you to Like and Share- Thank you . ‘’I just want to say a massive thank you to you Tracy! I never thought

Very excited to share this with you. . On Saturday 13 July I’m launching . //FIT NIGHT OUT EVENTS// . At The Kirkland Centre. Bringing you an awesome mix of Event Nights set to get your heart pounding & invigorate your senses, including; Back to 199O’s Dance Club Classics Bounce Fit Party Step up to The Streets Dance Overdrive Fame We Love the 8O’s 7O’s Disco Hip, Hop & Happy Rock, Reggae & RnB All events include; Themed venue Themed health food- Free Themed Motivating Music,

‘’Massive thanks Tracy for your Pilates Classes that have developed my core strength and muscle tone. It benefited me enormously in this years Fred Whitton Cycling Challenge. I achieved my Personal best time of 7hrs 25 mins what a difference it made to have that core strength on the numerous big climbs in the Fred Thanks again Tracy I looking forward to more’’.. Andy x Huge congratulations to Andy who smashed his Personal Best this year and came in the top 1O% of all riders.

You want to get fit, healthy, toned, strong but feel overwhelmed where do you start? Sometimes taking the first step and getting started is the hardest challenge.. here are my TOP 5 TIPS to taking your first steps on your fitness and health journey. 1. ​THINK LONG TERM AND ACT SHORT TERM Set your goal and imagine what it will feel like when you have achieved it. Then forget it and spend all of your time, energy and focus on the steps each day that will take you towards your g